Nutrition Facts for Grilled marinated steaks

Grilled Marinated Steaks

Image of Grilled Marinated Steaks
Nutriscore Rating: 47/100

Juicy, flavorful, and perfect for any grilling enthusiast, these Grilled Marinated Steaks are a show-stopping centerpiece for your next barbecue. Featuring tender ribeye steaks (or your favorite cut), this recipe is elevated by a bold marinade of olive oil, soy sauce, Worcestershire sauce, fresh garlic, and herbs like rosemary and thyme, expertly balanced with a touch of brown sugar and lemon juice for a sweet and tangy finish. Marinate the steaks for at least an hour—or overnight for enhanced flavor—before searing them to perfection on a hot grill. Ready in just 12 minutes of cook time, these steaks are a quick and easy option for impressing guests or indulging in a hearty weeknight dinner. Serve with classic sides like grilled vegetables or a baked potato to complete this mouthwatering meal!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Ribeye steaks (or your preferred cut)
  • 0.25 cups Olive oil
  • 0.25 cups Soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Brown sugar
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine olive oil, soy sauce, Worcestershire sauce, lemon juice, minced garlic, brown sugar, rosemary, thyme, salt, and black pepper. Whisk until well mixed to form the marinade.

2

Place the steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are completely coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour or up to overnight for maximum flavor.

3

Preheat your grill to high heat (approximately 450–500°F). Lightly oil the grill grates to prevent sticking.

4

Remove the steaks from the marinade and shake off any excess. Discard the remaining marinade.

5

Place the steaks on the preheated grill. Cook for 4–6 minutes per side for medium-rare, or adjust the cooking time according to your preferred doneness level. Use a meat thermometer to check the internal temperature (125°F for rare, 135°F for medium-rare, 145°F for medium).

6

Remove the steaks from the grill and let them rest on a cutting board for 5 minutes. This helps retain the juices.

7

Slice the steaks against the grain if desired and serve immediately. Pair with your favorite sides, such as grilled vegetables or a baked potato.

Cooking Tip: Take your time with each step for the best results!
2988
cal
198.6g
protein
33.8g
carbs
240.3g
fat

Nutrition Facts

1 serving (1019.1g)
Calories
2988
% Daily Value*
Total Fat 240.3 g 308%
Saturated Fat 95.1 g 476%
Polyunsaturated Fat 5.4 g
Cholesterol 640 mg 213%
Sodium 5529 mg 240%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 1.4 g 5%
Total Sugars 21.7 g
Protein 198.6 g 397%
Vitamin D 1.4 mcg 7%
Calcium 183 mg 14%
Iron 24.6 mg 137%
Potassium 3137 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
25.7%%
69.9%%
Fat: 2162 cal (69.9%%)
Protein: 794 cal (25.7%%)
Carbs: 135 cal (4.4%%)