Nutrition Facts for Grilled marinated steaks
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Grilled Marinated Steaks

Image of Grilled Marinated Steaks
Nutriscore Rating: 50/100

Juicy, flavorful, and perfect for any grilling enthusiast, these Grilled Marinated Steaks are a show-stopping centerpiece for your next barbecue. Featuring tender ribeye steaks (or your favorite cut), this recipe is elevated by a bold marinade of olive oil, soy sauce, Worcestershire sauce, fresh garlic, and herbs like rosemary and thyme, expertly balanced with a touch of brown sugar and lemon juice for a sweet and tangy finish. Marinate the steaks for at least an hour—or overnight for enhanced flavor—before searing them to perfection on a hot grill. Ready in just 12 minutes of cook time, these steaks are a quick and easy option for impressing guests or indulging in a hearty weeknight dinner. Serve with classic sides like grilled vegetables or a baked potato to complete this mouthwatering meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Ribeye steaks (or your preferred cut)
  • 0.25 cups Olive oil
  • 0.25 cups Soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Brown sugar
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine olive oil, soy sauce, Worcestershire sauce, lemon juice, minced garlic, brown sugar, rosemary, thyme, salt, and black pepper. Whisk until well mixed to form the marinade.

2

Place the steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are completely coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour or up to overnight for maximum flavor.

3

Preheat your grill to high heat (approximately 450–500°F). Lightly oil the grill grates to prevent sticking.

4

Remove the steaks from the marinade and shake off any excess. Discard the remaining marinade.

5

Place the steaks on the preheated grill. Cook for 4–6 minutes per side for medium-rare, or adjust the cooking time according to your preferred doneness level. Use a meat thermometer to check the internal temperature (125°F for rare, 135°F for medium-rare, 145°F for medium).

6

Remove the steaks from the grill and let them rest on a cutting board for 5 minutes. This helps retain the juices.

7

Slice the steaks against the grain if desired and serve immediately. Pair with your favorite sides, such as grilled vegetables or a baked potato.

Cooking Tip: Take your time with each step for the best results!
1040
cal
73.7g
protein
10.7g
carbs
82.7g
fat

Nutrition Facts

1 serving (357.8g)
Calories
1040
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 1333 mg 58%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 0.4 g 1%
Total Sugars 7.5 g
Protein 73.7 g 147%
Vitamin D 0.5 mcg 3%
Calcium 63 mg 5%
Iron 8.9 mg 50%
Potassium 1134 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
27.3%%
68.8%%
Fat: 2977 cal (68.8%%)
Protein: 1180 cal (27.3%%)
Carbs: 170 cal (3.9%%)