Nutrition Facts for Tuscan marinated steaks

Tuscan Marinated Steaks

Image of Tuscan Marinated Steaks
Nutriscore Rating: 50/100

Juicy, flavorful, and infused with the essence of the Italian countryside, Tuscan Marinated Steaks are the perfect way to elevate your next dinner. This recipe features ribeye steaks (or your favorite cut) marinated in a fragrant blend of olive oil, balsamic vinegar, fresh rosemary, thyme, and garlic, with a hint of lemon juice and optional red pepper flakes for a touch of heat. The marinade deeply penetrates the meat, creating melt-in-your-mouth bites packed with herbaceous and tangy notes. After just a quick sear on the grill or skillet, these steaks emerge tender, caramelized, and bursting with rustic Mediterranean flavors. Whether you’re hosting a dinner party or treating yourself to a gourmet night in, pair these Tuscan Marinated Steaks with roasted vegetables or a crisp garden salad for a memorable meal. Ready in just over 20 minutes after marination, it's an easy yet elegant recipe that achieves restaurant-quality results at home.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
22 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces (about 10 oz each) Ribeye steaks (or your preferred cut)
  • 0.25 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • 2 teaspoons Fresh rosemary, chopped
  • 1.5 teaspoons Fresh thyme, chopped
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Crushed red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, combine olive oil, balsamic vinegar, chopped rosemary, thyme, minced garlic, salt, black pepper, lemon juice, and crushed red pepper flakes if using.

2

Place the steaks in a resealable plastic bag or a shallow dish, and pour the marinade over them. Ensure the steaks are evenly coated. Seal the bag or cover the dish with plastic wrap.

3

Refrigerate the steaks for at least 2 hours, or up to 8 hours for maximum flavor. Turn the steaks occasionally to ensure even marination.

4

Remove the steaks from the refrigerator about 30 minutes before cooking to bring them to room temperature.

5

Heat a grill or a cast-iron skillet over medium-high heat. Lightly grease the surface with oil to prevent sticking.

6

Remove the steaks from the marinade, letting excess marinade drip off, and pat them dry with paper towels.

7

Cook the steaks for 4-6 minutes per side, depending on your preferred level of doneness. For medium-rare, aim for an internal temperature of 135Β°F (57Β°C).

8

Transfer the cooked steaks to a plate and let them rest for 5 minutes before serving to allow the juices to redistribute.

9

Serve the Tuscan Marinated Steaks with your favorite sides, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2203
cal
136.9g
protein
11.0g
carbs
186.3g
fat

Nutrition Facts

1 serving (687.4g)
Calories
2203
% Daily Value*
Total Fat 186.3 g 239%
Saturated Fat 69.8 g 349%
Polyunsaturated Fat 5.3 g
Cholesterol 453 mg 151%
Sodium 2683 mg 117%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 5.2 g
Protein 136.9 g 274%
Vitamin D 1.0 mcg 5%
Calcium 101 mg 8%
Iron 16.2 mg 90%
Potassium 1951 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
24.1%%
73.9%%
Fat: 1676 cal (73.9%%)
Protein: 547 cal (24.1%%)
Carbs: 44 cal (1.9%%)