Grilled Mangoes with Ginger
Elevate your dessert game with these Grilled Mangoes with Ginger, a tropical-inspired treat that’s as easy to prepare as it is delicious. Juicy, ripe mangoes are kissed by the grill until caramelized, then brushed with a zesty marinade of fresh ginger, honey, lime juice, and olive oil, creating a perfectly balanced blend of sweet, tangy, and spicy flavors. Ready in just 20 minutes, this quick and healthy dessert is ideal for warm summer evenings or as a unique finish to any meal. Serve these tender, golden mango slices with a scoop of creamy vanilla ice cream and a sprinkle of fresh mint for an indulgently refreshing twist. Whether you’re entertaining outdoors or craving a light yet flavorful treat, this recipe is a perfect blend of simplicity and sophistication.
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Recipe Information
Ingredients
- 2 pieces ripe mangoes
- 1 tablespoon fresh ginger
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 2 scoops vanilla ice cream (optional, for serving)
- 1 tablespoon fresh mint leaves (optional, for garnish)
Instructions
Peel the mangoes and cut them lengthwise into thick slices, avoiding the pit.
In a small bowl, mix the grated fresh ginger, honey, lime juice, and olive oil to form a marinade.
Brush the mango slices generously with the ginger marinade on both sides.
Preheat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Place the mango slices on the grill and cook for about 2-3 minutes on each side, or until grill marks form and the mangoes are slightly caramelized.
Remove the grilled mango slices from the grill and arrange them on a serving plate.
Optional: Serve the grilled mangoes with a scoop of vanilla ice cream and garnish with fresh mint leaves for added flavor and presentation.
Serve warm and enjoy this delightful combination of sweet mangoes and vibrant ginger!
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 29.5 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
