Nutrition Facts for Frozen mango slush

Frozen Mango Slush

Image of Frozen Mango Slush
Nutriscore Rating: 72/100

Cool off with the ultimate summer refresher: Frozen Mango Slush! This quick and easy recipe blends juicy, ripe mangoes with ice cubes, zesty lime juice, and a splash of bright orange juice for a tangy-sweet treat that’s both thirst-quenching and indulgent. Lightly sweetened with honey and finished with a touch of fresh mint, this frosty beverage is ready in just 10 minutes and perfect for warm-weather gatherings or lazy afternoons. Whether you serve it as a poolside drink or a vibrant mocktail, this tropical slush is a flavorful escape in every sip. Keywords: Frozen Mango Slush, tropical drink, mango beverage, summer mocktail, refreshing smoothie.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 medium-sized ripe mangoes
  • 2 cups ice cubes
  • 1 cup orange juice
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 0.5 cup water
  • 4 leaves fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Peel the ripe mangoes and cut the flesh away from the seed. Dice the mango flesh into chunks.

2

Place the mango chunks in a blender along with the ice cubes, orange juice, honey, lime juice, and water.

3

Blend the mixture on high speed until smooth and frosty. If the mixture is too thick, add a small amount of water, a tablespoon at a time, until the desired consistency is reached.

4

Taste the slush and add more honey if needed for additional sweetness.

5

Pour the frozen mango slush into glasses and garnish with fresh mint leaves if desired.

6

Serve immediately with a straw or spoon and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
553
cal
6.7g
protein
138.0g
carbs
2.7g
fat

Nutrition Facts

1 serving (1423.0g)
Calories
553
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 138.0 g 50%
Dietary Fiber 8.8 g 31%
Total Sugars 124.7 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 1.1 mg 6%
Potassium 1358 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.5%%
4.4%%
4.0%%
Fat: 24 cal (4.0%%)
Protein: 26 cal (4.4%%)
Carbs: 552 cal (91.5%%)