Roasted or Grilled Ginger Papaya
Elevate your taste buds with Roasted or Grilled Ginger Papaya, a tropical-inspired recipe that's equal parts sweet, spicy, and tangy. This vibrant dish showcases tender, caramelized papaya infused with a luscious marinade of fresh ginger, honey, lime juice, and a hint of cinnamon. Whether roasted to perfection in the oven or flame-kissed on the grill, the natural sugars in the fruit create beautifully golden edges that pair seamlessly with the subtle warmth of ginger and the bright citrusy kick of lime. Quick to prepare and ready in just 25 minutes, this versatile recipe can be served as a light dessert, a flavorful side dish, or a unique snack option. Garnished with fresh mint, it's as stunning as it is delicious. Perfect for summer cookouts or cozy dinners, this tropical delight will leave your guests craving more!
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Recipe Information
Ingredients
- 1 large ripe papaya
- 1 tablespoon fresh ginger
- 2 tablespoons honey
- 2 tablespoons lime juice
- 1 tablespoon coconut oil (or neutral oil)
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
- 2 tablespoons fresh mint leaves (optional for garnish)
Instructions
Preheat your oven to 400°F (200°C) if roasting, or preheat your grill to medium-high heat if grilling.
Peel the papaya, cut it in half lengthwise, and scoop out the seeds. Slice the papaya into wedges or large chunks for easy handling.
In a small bowl, mix together the grated fresh ginger, honey, lime juice, coconut oil, ground cinnamon, and sea salt to create the marinade.
Brush the papaya wedges generously with the marinade, ensuring they are evenly coated.
If roasting: Arrange the papaya wedges on a parchment-lined baking sheet in a single layer. Roast in the preheated oven for about 12 to 15 minutes, flipping the wedges halfway through, until they are caramelized and lightly browned.
If grilling: Lightly oil the grill grates to prevent sticking. Place the papaya wedges on the grill and cook for 2 to 3 minutes per side, until grill marks appear and the fruit is caramelized.
Once cooked, transfer the papaya wedges to a serving platter. Optional: Garnish with fresh mint leaves for a pop of color and freshness.
Serve warm as a dessert, side dish, or snack. Enjoy the tropical flavors enhanced with a touch of warmth and tang.
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 18.9 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
