Nutrition Facts for Banana crunch punch

Banana Crunch Punch

Image of Banana Crunch Punch
Nutriscore Rating: 71/100

Quench your thirst and elevate your party menu with this tropical and delightfully unique Banana Crunch Punch! Bursting with the natural sweetness of ripe bananas, tangy pineapple and orange juices, and a refreshing fizz of ginger ale, this no-cook punch is as easy to make as it is to enjoy. A hint of vanilla adds a warm, aromatic touch, while the star of the showβ€”a sprinkle of granola or crushed honey-roasted nutsβ€”delivers a satisfying crunch that perfectly complements the creamy, fruity base. Ready in just 10 minutes, this crowd-pleasing beverage is ideal for summer gatherings, brunches, or even as a refreshing mid-day treat. Garnish with fresh mint leaves for a splash of elegance, and watch your guests sip in delight! Whether you're hosting or simply treating yourself, Banana Crunch Punch is a drink recipe you'll come back to again and again.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 whole ripe bananas
  • 2 cups pineapple juice
  • 1 cup orange juice
  • 2 cups ginger ale
  • 1 teaspoon vanilla extract
  • 2 cups ice cubes
  • 0.5 cup granola or crushed honey-roasted nuts
  • 4 leaves fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the ripe bananas and cut them into chunks.

2

In a blender, combine the banana chunks, pineapple juice, orange juice, and vanilla extract. Blend until smooth and creamy.

3

Pour the blended mixture into a large punch bowl or pitcher.

4

Slowly add the ginger ale to the banana mixture, gently stirring to incorporate the fizzy bubbles without losing their effervescence.

5

Fill individual serving glasses halfway with ice cubes.

6

Pour the banana punch over the ice in each glass, leaving about an inch of space at the top.

7

Sprinkle a generous pinch of granola or crushed honey-roasted nuts on top of each drink for a crunchy garnish.

8

Optionally, add a fresh mint leaf for an elegant garnish.

9

Serve immediately and enjoy your Banana Crunch Punch!

⚑
Cooking Tip: Take your time with each step for the best results!
1440
cal
18.0g
protein
293.3g
carbs
25.8g
fat

Nutrition Facts

1 serving (2176.2g)
Calories
1440
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 98 mg 4%
Total Carbohydrate 293.3 g 107%
Dietary Fiber 19.7 g 70%
Total Sugars 203.2 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 5.7 mg 32%
Potassium 2551 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.4%%
4.9%%
15.7%%
Fat: 232 cal (15.7%%)
Protein: 72 cal (4.9%%)
Carbs: 1173 cal (79.4%%)