Nutrition Facts for Grilled honey mustard lamb chops or mutton extra yummy

Grilled Honey Mustard Lamb Chops or Mutton Extra Yummy

Image of Grilled Honey Mustard Lamb Chops or Mutton Extra Yummy
Nutriscore Rating: 54/100

Elevate your dinner game with these Grilled Honey Mustard Lamb Chops or Mutton—an irresistible combination of tender, flavorful meat and a perfectly balanced marinade. Infused with a blend of Dijon mustard, honey, soy sauce, garlic, and optional fresh rosemary, this recipe delivers a mouthwatering harmony of savory, sweet, and tangy notes. Perfectly grilled to a juicy medium-rare in just 10 minutes, these chops are ideal for both weeknight dinners and special occasions. The marinade not only enhances the natural richness of the lamb but also locks in moisture, ensuring every bite is succulent and bursting with flavor. Serve with roasted vegetables or buttery mashed potatoes for a complete, extra-yummy meal that’s sure to impress! Keywords: grilled lamb chops, honey mustard marinade, grilled mutton recipe, easy lamb dinner, tender lamb chops.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 pieces Lamb chops
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Rosemary, chopped (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized bowl, whisk together the Dijon mustard, honey, soy sauce, minced garlic, olive oil, chopped rosemary, salt, and black pepper to create the marinade.

2

Pat the lamb chops dry with a paper towel and place them in a dish or resealable plastic bag.

3

Pour the marinade over the lamb chops, ensuring they are fully coated. Cover the dish or seal the bag and refrigerate. Let the chops marinate for at least 30 minutes, or up to 4 hours for maximum flavor.

4

Preheat your grill to medium-high heat, about 375-400°F (190-200°C). If using a grill pan, preheat it over medium-high heat on your stovetop.

5

Remove the lamb chops from the marinade, letting any excess drip off, and place them on the grill. Discard the remaining marinade.

6

Grill the lamb chops for 3-4 minutes per side if you prefer medium-rare, or longer if you want them more well-done. Use a meat thermometer if desired; the internal temperature should reach 145°F (63°C) for medium-rare.

7

Once grilled to your preferred doneness, remove the lamb chops from the heat and let them rest for 5 minutes to retain juices.

8

Serve the grilled honey mustard lamb chops hot with your favorite sides, such as roasted vegetables or mashed potatoes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4001
cal
233.4g
protein
38.4g
carbs
322.7g
fat

Nutrition Facts

1 serving (1504.7g)
Calories
4001
% Daily Value*
Total Fat 322.7 g 414%
Saturated Fat 126.8 g 634%
Polyunsaturated Fat 2.7 g
Cholesterol 993 mg 331%
Sodium 4845 mg 211%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 0.7 g 2%
Total Sugars 34.6 g
Protein 233.4 g 467%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 22.2 mg 123%
Potassium 3247 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
23.4%%
72.8%%
Fat: 2904 cal (72.8%%)
Protein: 933 cal (23.4%%)
Carbs: 153 cal (3.8%%)