Nutrition Facts for Ginger lamb chops
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Ginger Lamb Chops

Image of Ginger Lamb Chops
Nutriscore Rating: 49/100

Juicy, tender, and bursting with bold flavors, these Ginger Lamb Chops are the perfect balance of sweet, savory, and zesty. Marinated in a fragrant blend of freshly grated ginger, garlic, soy sauce, honey, and lemon juice, the lamb chops soak up the rich, aromatic flavors for a truly unforgettable taste. A hint of ground black pepper adds depth, while optional fresh rosemary elevates the dish with an herby touch. Quick to prepare and cookβ€”ready in just 30 minutes plus marinating timeβ€”this recipe is perfect for a special dinner or an impressive barbecue centerpiece. Serve these grilled lamb chops with roasted vegetables or a tangy salad for a delicious, restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 pieces lamb chops
  • 2 tablespoons (grated) fresh ginger
  • 3 cloves (minced) garlic
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon (optional) fresh rosemary
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium mixing bowl, combine grated ginger, minced garlic, soy sauce, olive oil, honey, lemon juice, ground black pepper, and salt. Whisk together until the marinade is well blended.

2

Rinse the lamb chops under cold water and pat them dry with paper towels.

3

Place the lamb chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the lamb chops, ensuring they are fully coated.

4

Seal the bag (or cover the dish) and refrigerate for at least 2 hours, or preferably overnight, to let the flavors meld.

5

Preheat your grill or stovetop grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

6

Remove the lamb chops from the marinade and shake off any excess. Reserve the marinade for brushing during cooking.

7

Place the lamb chops on the grill and cook for 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness. Brush with the reserved marinade occasionally for enhanced flavor.

8

Remove the lamb chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

9

Garnish with fresh rosemary if desired, and serve warm with your favorite sides such as roasted vegetables or a hearty salad.

⚑
Cooking Tip: Take your time with each step for the best results!
695
cal
51.5g
protein
11.2g
carbs
52.9g
fat

Nutrition Facts

1 serving (243.9g)
Calories
695
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 22.9 g 115%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 1063 mg 46%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 8.8 g
Protein 51.5 g 103%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 4.6 mg 26%
Potassium 626 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
28.3%%
65.5%%
Fat: 1902 cal (65.5%%)
Protein: 822 cal (28.3%%)
Carbs: 180 cal (6.2%%)