Nutrition Facts for Ginger lamb chops

Ginger Lamb Chops

Image of Ginger Lamb Chops
Nutriscore Rating: 54/100

Juicy, tender, and bursting with bold flavors, these Ginger Lamb Chops are the perfect balance of sweet, savory, and zesty. Marinated in a fragrant blend of freshly grated ginger, garlic, soy sauce, honey, and lemon juice, the lamb chops soak up the rich, aromatic flavors for a truly unforgettable taste. A hint of ground black pepper adds depth, while optional fresh rosemary elevates the dish with an herby touch. Quick to prepare and cookβ€”ready in just 30 minutes plus marinating timeβ€”this recipe is perfect for a special dinner or an impressive barbecue centerpiece. Serve these grilled lamb chops with roasted vegetables or a tangy salad for a delicious, restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 pieces lamb chops
  • 2 tablespoons (grated) fresh ginger
  • 3 cloves (minced) garlic
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon (optional) fresh rosemary
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium mixing bowl, combine grated ginger, minced garlic, soy sauce, olive oil, honey, lemon juice, ground black pepper, and salt. Whisk together until the marinade is well blended.

2

Rinse the lamb chops under cold water and pat them dry with paper towels.

3

Place the lamb chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the lamb chops, ensuring they are fully coated.

4

Seal the bag (or cover the dish) and refrigerate for at least 2 hours, or preferably overnight, to let the flavors meld.

5

Preheat your grill or stovetop grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

6

Remove the lamb chops from the marinade and shake off any excess. Reserve the marinade for brushing during cooking.

7

Place the lamb chops on the grill and cook for 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness. Brush with the reserved marinade occasionally for enhanced flavor.

8

Remove the lamb chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

9

Garnish with fresh rosemary if desired, and serve warm with your favorite sides such as roasted vegetables or a hearty salad.

⚑
Cooking Tip: Take your time with each step for the best results!
3952
cal
236.9g
protein
45.7g
carbs
314.0g
fat

Nutrition Facts

1 serving (1538.2g)
Calories
3952
% Daily Value*
Total Fat 314.0 g 403%
Saturated Fat 126.8 g 634%
Polyunsaturated Fat 2.7 g
Cholesterol 993 mg 331%
Sodium 4966 mg 216%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 1.5 g 5%
Total Sugars 35.7 g
Protein 236.9 g 474%
Vitamin D 0.0 mcg 0%
Calcium 265 mg 20%
Iron 23.0 mg 128%
Potassium 3468 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
24.0%%
71.4%%
Fat: 2826 cal (71.4%%)
Protein: 947 cal (24.0%%)
Carbs: 182 cal (4.6%%)