Nutrition Facts for Marinade for grilled or broiled pork chops
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Marinade for Grilled or Broiled Pork Chops

Image of Marinade for Grilled or Broiled Pork Chops
Nutriscore Rating: 66/100

Transform your pork chops into a flavor-packed centerpiece with this irresistible marinade, perfect for grilling or broiling. Featuring a harmonious blend of olive oil, soy sauce, honey, and apple cider vinegar, this recipe strikes the ideal balance of savory, sweet, and tangy. Infused with aromatic garlic, Dijon mustard, paprika, and rosemary, this quick-to-make marinade elevates bone-in or boneless pork chops to new heights. Ready in just 10 minutes of prep time, it delivers tender, juicy meat with a caramelized finish in as little as one hour of marinating. Whether you're firing up the grill or using your broiler, these perfectly seasoned pork chops are sure to impress at your next dinner or backyard gathering.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Apple cider vinegar
  • 3 cloves Garlic cloves (minced)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Paprika
  • 1 teaspoon Dried rosemary
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 4 pieces Pork chops (bone-in or boneless)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine olive oil, soy sauce, honey, apple cider vinegar, minced garlic, Dijon mustard, paprika, dried rosemary, salt, and black pepper. Whisk together until the marinade is well blended.

2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated.

3

Seal the bag or cover the dish with plastic wrap. Let the pork chops marinate in the refrigerator for at least 1 hour, or up to 8 hours for maximum flavor.

4

When ready to cook, preheat the grill to medium-high heat or set your oven's broiler to high.

5

Remove the pork chops from the marinade, letting excess marinade drip off. Discard the used marinade.

6

If grilling, cook the pork chops over direct heat for 6-7 minutes per side, or until they reach an internal temperature of 145°F (63°C). If broiling, place the pork chops on a baking sheet and broil for 6-8 minutes per side, or until they are cooked through.

7

Let the pork chops rest for 3-5 minutes before serving to allow the juices to redistribute. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
441
cal
34.0g
protein
10.2g
carbs
27.1g
fat

Nutrition Facts

1 serving (237.6g)
Calories
441
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 643 mg 28%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 8.6 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 1.7 mg 9%
Potassium 494 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
32.3%%
57.9%%
Fat: 972 cal (57.9%%)
Protein: 542 cal (32.3%%)
Carbs: 164 cal (9.8%%)