Nutrition Facts for Grilled hawaiian chicken sandwich

Grilled Hawaiian Chicken Sandwich

Image of Grilled Hawaiian Chicken Sandwich
Nutriscore Rating: 71/100

Elevate your sandwich game with this irresistible Grilled Hawaiian Chicken Sandwich recipe, the ultimate fusion of sweet, smoky, and savory flavors. Tender, juicy chicken breasts are marinated in a tangy teriyaki sauce infused with garlic, paprika, and black pepper, then grilled to perfection for a mouthwatering char. Topped with caramelized pineapple rings, crisp lettuce, and a zingy slice of red onion, all sandwiched between buttery Hawaiian sweet buns, this creation is a tropical delight in every bite. Quick to prepare and perfect for weeknight dinners or backyard barbecues, this Hawaiian-inspired sandwich pairs beautifully with a fresh summer salad or crispy fries for a complete meal. Ready in just 35 minutes, it’s your ticket to an island getaway right at home!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup teriyaki sauce
  • 8 rings pineapple rings
  • 4 pieces Hawaiian sweet hamburger buns
  • 4 leaves lettuce leaves
  • 4 rings sliced red onion
  • 4 tablespoons mayonnaise
  • 2 tablespoons vegetable oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a shallow dish or resealable plastic bag, mix together the teriyaki sauce, garlic powder, paprika, black pepper, and salt.

2

Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour (or up to overnight for best flavor).

3

Preheat a grill or grill pan to medium-high heat and lightly oil the grates with vegetable oil to prevent sticking.

4

Remove the chicken breasts from the marinade and grill them for 5-7 minutes on each side, or until the internal temperature reaches 165Β°F (74Β°C).

5

While the chicken is grilling, place the pineapple rings on the grill and cook for 2-3 minutes on each side, or until grill marks appear and the pineapple is slightly caramelized.

6

Toast the buns lightly on the grill for 1-2 minutes until golden and warm.

7

Assemble the sandwiches by spreading 1 tablespoon of mayonnaise on the bottom half of each bun.

8

Place one grilled chicken breast on each bun, followed by 2 pineapple rings, 1 lettuce leaf, and 1 red onion ring.

9

Top with the other half of the bun and serve immediately with your favorite side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
3207
cal
256.8g
protein
286.4g
carbs
108.5g
fat

Nutrition Facts

1 serving (2158.7g)
Calories
3207
% Daily Value*
Total Fat 108.5 g 139%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 16.8 g
Cholesterol 652 mg 217%
Sodium 7172 mg 312%
Total Carbohydrate 286.4 g 104%
Dietary Fiber 18.1 g 65%
Total Sugars 151.1 g
Protein 256.8 g 514%
Vitamin D 0.2 mcg 1%
Calcium 441 mg 34%
Iron 20.3 mg 113%
Potassium 3649 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
32.6%%
31.0%%
Fat: 976 cal (31.0%%)
Protein: 1027 cal (32.6%%)
Carbs: 1145 cal (36.4%%)