Nutrition Facts for Hawaiian grilled hamburgers

Hawaiian Grilled Hamburgers

Image of Hawaiian Grilled Hamburgers
Nutriscore Rating: 66/100

Bring tropical flair to your backyard BBQ with these irresistibly juicy Hawaiian Grilled Hamburgers! Featuring savory beef patties infused with soy sauce and garlic powder, kissed with teriyaki glaze, and topped with melted cheddar cheese, these burgers are a burst of umami flavor. The star of the show? Sweet and smoky grilled pineapple rings that add a refreshing twist to every bite. Sandwiched between toasted buns and layered with crisp lettuce, red onion, and a creamy swipe of mayo, these burgers are the ultimate fusion of sweet, savory, and smoky goodness. Perfect for summer cookouts or weeknight dinners, this recipe comes together in just 30 minutes and serves four. Dive into the flavors of paradise with this quick and delicious grilling recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ground beef (80/20)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Soy sauce
  • 0.25 cup Teriyaki sauce (store-bought or homemade)
  • 4 pieces Pineapple rings (fresh or canned)
  • 4 slices Cheddar cheese slices
  • 4 pieces Hamburger buns
  • 0.5 cup Red onion (sliced)
  • 4 leaves Lettuce leaves
  • 0.25 cup Mayonnaise
  • 2 teaspoons Cooking oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef, salt, black pepper, garlic powder, and soy sauce. Mix gently until just combined, being careful not to overwork the meat.

2

Divide the mixture into four equal portions and shape each portion into a patty, slightly larger than the size of the hamburger buns.

3

Preheat your grill to medium-high heat and lightly oil the grates with cooking oil to prevent sticking.

4

Place the pineapple rings on the grill and cook for 2-3 minutes per side until grill marks appear. Set them aside on a plate.

5

Place the hamburger patties on the grill and cook for about 4-5 minutes per side, or until they reach your desired doneness (internal temperature of 160°F for well-done). During the last minute of cooking, brush a generous layer of teriyaki sauce onto each patty and place a cheddar cheese slice on top to melt.

6

Toast the hamburger buns lightly on the grill for 1-2 minutes, being careful not to burn them.

7

Assemble the burgers: Spread a thin layer of mayonnaise on the bottom half of each bun. Add a lettuce leaf, a grilled burger patty, a grilled pineapple ring, and a few slices of red onion. Top with the other half of the bun.

8

Serve immediately and enjoy your tropical Hawaiian Grilled Hamburgers!

Cooking Tip: Take your time with each step for the best results!
2786
cal
167.4g
protein
148.3g
carbs
197.4g
fat

Nutrition Facts

1 serving (1465.6g)
Calories
2786
% Daily Value*
Total Fat 197.4 g 253%
Saturated Fat 73.4 g 367%
Polyunsaturated Fat 0.0 g
Cholesterol 480 mg 160%
Sodium 7275 mg 316%
Total Carbohydrate 148.3 g 54%
Dietary Fiber 64.1 g 229%
Total Sugars 54.4 g
Protein 167.4 g 335%
Vitamin D 0.7 mcg 4%
Calcium 1094 mg 84%
Iron 16.5 mg 92%
Potassium 1883 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
22.0%%
58.5%%
Fat: 1776 cal (58.5%%)
Protein: 669 cal (22.0%%)
Carbs: 593 cal (19.5%%)