Nutrition Facts for Grilled pineapple chicken sandwiches
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Grilled Pineapple Chicken Sandwiches

Image of Grilled Pineapple Chicken Sandwiches
Nutriscore Rating: 63/100

Fire up the grill and dive into the tropical flavors of Grilled Pineapple Chicken Sandwiches—a perfect harmony of smoky, sweet, and savory goodness! This vibrant recipe features tender, marinated chicken breasts infused with bold teriyaki sauce, paired with caramelized pineapple rings for a burst of juicy sweetness. A homemade spicy mayo adds just the right kick, while crisp lettuce and zesty red onion bring balance and freshness. All served on warm, toasted burger buns, these sandwiches are a quick and crowd-pleasing dinner option. With only 15 minutes of prep and 20 minutes of cook time, this recipe promises gourmet flavor without the fuss. Serve these sandwiches fresh off the grill for a delightful tropical twist on your classic chicken burger! Perfect for BBQs, weeknight dinners, or casual gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 4 pieces pineapple rings (fresh or canned, drained if canned)
  • 0.5 cup teriyaki sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 slices slices of red onion
  • 4 pieces lettuce leaves
  • 4 pieces burger buns (toasted)
  • 0.25 cup mayonnaise
  • 1 teaspoon sriracha sauce (optional for spicy mayo)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness, about 1/2 inch thick. This ensures even cooking.

2

In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture onto both sides of the chicken breasts.

3

Place the chicken in a resealable plastic bag or shallow dish. Pour the teriyaki sauce over the chicken, ensuring it is evenly coated. Marinate the chicken in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

4

Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.

5

While the grill is heating, prepare the spicy mayo by mixing the mayonnaise and sriracha sauce (if using) in a small bowl. Set aside.

6

Remove the chicken from the marinade, letting any excess marinade drip off. Discard the remaining marinade.

7

Grill the chicken breasts for about 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the grill and let it rest for a few minutes.

8

Grill the pineapple rings for about 2-3 minutes per side, or until grill marks appear and the pineapple is slightly caramelized.

9

Toast the burger buns on the grill for about 1 minute, or until lightly golden.

10

Assemble the sandwiches: Spread the spicy mayo on the bottom half of each toasted bun. Layer with lettuce, grilled chicken, a grilled pineapple ring, a slice of red onion, and the top bun.

11

Serve immediately and enjoy your grilled pineapple chicken sandwiches!

Cooking Tip: Take your time with each step for the best results!
689
cal
62.4g
protein
53.2g
carbs
24.1g
fat

Nutrition Facts

1 serving (354.7g)
Calories
689
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 153 mg 51%
Sodium 2217 mg 96%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 3.2 g 11%
Total Sugars 14.5 g
Protein 62.4 g 125%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 4.3 mg 24%
Potassium 669 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
36.8%%
31.9%%
Fat: 866 cal (31.9%%)
Protein: 1001 cal (36.8%%)
Carbs: 851 cal (31.3%%)