Nutrition Facts for Polynesian burgers

Polynesian Burgers

Image of Polynesian Burgers
Nutriscore Rating: 72/100

Transport your taste buds to the tropics with these irresistible Polynesian Burgers! Packed with bold, island-inspired flavors, the patties are infused with soy sauce, pineapple juice, brown sugar, and aromatic spices like garlic and ginger for a savory-sweet kick. Grilled pineapple rings add a juicy, caramelized touch, while a drizzle of teriyaki sauce amplifies the mouthwatering umami. Layered with crisp lettuce, creamy mayonnaise, and sweet red onion, all nestled in a toasted bun, these burgers are a perfect fusion of sweet and savory. Ready in just 30 minutes, this recipe is ideal for backyard BBQs, a relaxed family dinner, or whenever you're craving a vacation on a plate. Try these Hawaiian-style burgers for a tropical twist on a classic favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb ground beef
  • 3 tbsp soy sauce
  • 2 tbsp pineapple juice
  • 1 tbsp brown sugar
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 4 slices pineapple rings (fresh or canned)
  • 4 hamburger buns
  • 4 lettuce leaves
  • 4 tbsp mayonnaise
  • 4 tbsp teriyaki sauce
  • 0.5 red onion (sliced)
  • 1 tbsp vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine ground beef, soy sauce, pineapple juice, brown sugar, garlic powder, ginger powder, salt, and black pepper. Mix until well combined but do not overwork the meat.

2

Divide the beef mixture into 4 equal portions and shape them into burger patties, about 1/2 inch thick.

3

Heat a grill or skillet over medium-high heat and lightly grease with vegetable oil.

4

Grill the burger patties for about 3-4 minutes on each side, or until they reach your desired level of doneness. During the last minute of cooking, brush each patty with 1 tablespoon of teriyaki sauce.

5

At the same time, grill the pineapple rings for about 1-2 minutes on each side until they are lightly caramelized and have grill marks.

6

Toast the hamburger buns on the grill or in a toaster until lightly golden.

7

To assemble the burgers, spread 1 tablespoon of mayonnaise on the bottom half of each bun. Top with a lettuce leaf, the cooked burger patty, a grilled pineapple ring, a slice of red onion, and an additional drizzle of teriyaki sauce if desired. Place the top half of the bun on top.

8

Serve immediately and enjoy your Polynesian Burgers!

Cooking Tip: Take your time with each step for the best results!
2292
cal
144.0g
protein
155.0g
carbs
154.2g
fat

Nutrition Facts

1 serving (1385.1g)
Calories
2292
% Daily Value*
Total Fat 154.2 g 198%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 8.5 g
Cholesterol 381 mg 127%
Sodium 5225 mg 227%
Total Carbohydrate 155.0 g 56%
Dietary Fiber 63.9 g 228%
Total Sugars 64.5 g
Protein 144.0 g 288%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 16.1 mg 89%
Potassium 2031 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
22.3%%
53.7%%
Fat: 1387 cal (53.7%%)
Protein: 576 cal (22.3%%)
Carbs: 620 cal (24.0%%)