Nutrition Facts for Grilled ham pineapple kabobs
Blog Research API Download App

Grilled Ham Pineapple Kabobs

Image of Grilled Ham Pineapple Kabobs
Nutriscore Rating: 72/100

Fire up the grill and savor the irresistible flavors of these Grilled Ham Pineapple Kabobs—a perfect balance of sweet, smoky, and savory! Juicy chunks of ham steak pair beautifully with caramelized pineapple, vibrant red bell peppers, and tender red onions, all brought together by a flavorful honey-soy marinade with a hint of garlic and black pepper. Quick and easy to assemble, these colorful skewers are grilled to perfection in just 10 minutes, making them a fantastic option for weeknight dinners, summer barbecues, or even an easy appetizer. Best served warm and paired with your favorite dipping sauce, these kabobs are as pleasing to the eye as they are to the palate.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb Ham steak
  • 2 cups Pineapple chunks (fresh or canned)
  • 1 Red bell pepper
  • 1 Red onion
  • 2 tbsp Olive oil
  • 2 tbsp Honey
  • 1 tbsp Soy sauce
  • 1 tsp Garlic powder
  • 0.5 tsp Ground black pepper
  • 8 Wooden skewers (soaked in water for 30 minutes)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the ham steak into 1-inch cubes and set aside.

2

If using fresh pineapple, peel, core, and cut it into similar-sized chunks. If using canned, drain well.

3

Core and dice the red bell pepper into 1-inch pieces. Peel and cut the red onion into similar-sized chunks.

4

In a small bowl, whisk together the olive oil, honey, soy sauce, garlic powder, and ground black pepper to create the marinade.

5

In a large mixing bowl, add the ham cubes, pineapple chunks, bell pepper, and onion pieces. Pour the marinade over the ingredients and toss to coat evenly. Let the mixture marinate for 15 minutes.

6

Preheat your grill to medium heat (about 375°F). If using a stovetop grill pan, heat it over medium heat.

7

Assemble the kabobs by threading the ham, pineapple, bell pepper, and onion onto the soaked skewers, alternating ingredients for a colorful presentation.

8

Place the kabobs on the preheated grill and cook for 8–10 minutes, turning occasionally, until the ham is warmed through, and the vegetables and pineapple have slight grill marks.

9

Remove the kabobs from the grill and let them rest for 2 minutes before serving.

10

Serve warm as is or with your choice of dipping sauce.

Cooking Tip: Take your time with each step for the best results!
335
cal
25.6g
protein
31.8g
carbs
12.5g
fat

Nutrition Facts

1 serving (328.2g)
Calories
335
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 1349 mg 59%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 3.0 g 11%
Total Sugars 24.0 g
Protein 25.6 g 51%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 1.6 mg 9%
Potassium 687 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
30.2%%
32.6%%
Fat: 445 cal (32.6%%)
Protein: 412 cal (30.2%%)
Carbs: 508 cal (37.2%%)