Tropical Chicken Kabobs
Transport your taste buds to a sunny paradise with these vibrant Tropical Chicken Kabobs, a flavorful fusion of juicy chicken, sweet pineapple, and a medley of colorful vegetables. Perfect for grilling season, these skewers are marinated in a zesty blend of olive oil, soy sauce, honey, lime juice, garlic, and ginger, infusing every bite with a tangy-sweet tropical flair. The combination of smoky charred edges and fresh, juicy produce creates a mouthwatering balance of texture and flavor. Quick and easy to prepare, this recipe is ready in just 45 minutes, making it an ideal option for weeknight dinners, backyard BBQs, or any occasion that calls for a taste of the tropics. Serve these kabobs alongside fluffy rice or a crisp green salad for a satisfying, island-inspired feast. Keywords: tropical chicken kabobs, grilled chicken skewers, pineapple chicken recipe, easy summer grilling recipes.
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Recipe Information
Ingredients
- 1.5 pounds chicken breast, boneless and skinless
- 2 cups pineapple chunks (fresh or canned, drained)
- 2 red bell pepper
- 1 red onion
- 2 zucchini
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons lime juice (freshly squeezed)
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 12 wooden skewers (soaked in water for 30 minutes)
Instructions
Cut the chicken breast into 1-inch cubes and set aside.
Prepare the vegetables: dice the red bell peppers, red onion, and zucchini into evenly sized 1-inch pieces for consistent cooking.
In a mixing bowl, whisk together olive oil, soy sauce, honey, lime juice, minced garlic, grated ginger, salt, and black pepper to create the marinade.
Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 15 minutes (or up to 4 hours for more intense flavor).
Preheat your grill or grill pan to medium-high heat.
Assemble the kabobs by threading chicken, pineapple chunks, bell pepper, red onion, and zucchini onto the soaked wooden skewers. Alternate pieces for a visually appealing and evenly cooked skewer.
Lightly oil the grill grates to prevent sticking. Place the kabobs on the preheated grill.
Cook the kabobs for 12-15 minutes, turning every 3-4 minutes, until the chicken is fully cooked (internal temperature of 165°F) and has a nice char on the edges.
Remove the kabobs from the grill and let them rest for 2-3 minutes before serving.
Serve warm with rice or a fresh salad for a complete tropical-inspired meal.
Nutrition Facts
Calories |
2157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 89% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 6093 mg | 265% | |
| Total Carbohydrate | 157.9 g | 57% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 120.5 g | ||
| Protein | 224.8 g | 450% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 267 mg | 21% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3934 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
