Grilled Glazed Tuna
Fire up the grill for this irresistible Grilled Glazed Tuna recipe, a perfect harmony of savory, sweet, and tangy flavors that's sure to impress at any meal. Tender, flaky tuna steaks are marinated in a vibrant glaze made from soy sauce, honey, fresh lime juice, sesame oil, garlic, and ginger, then grilled to perfection for a lightly smoky char. This quick and easy dish, ready in under 30 minutes of cook time, delivers a restaurant-quality result right in your backyard. Garnished with toasted sesame seeds and sliced scallions, this dish makes an impressive centerpiece and pairs beautifully with simple sides like jasmine rice or crisp grilled asparagus. Perfect for seafood lovers and healthy meal enthusiasts, this recipe is a must-try addition to your grilling repertoire.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Fresh tuna steaks
- 0.25 cup Soy sauce
- 2 tablespoons Honey
- 2 tablespoons Fresh lime juice
- 1 tablespoon Sesame oil
- 2 cloves Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 0.25 teaspoon Black pepper
- 2 teaspoons Sesame seeds (optional for garnish)
- 2 tablespoons Scallions, finely sliced (optional for garnish)
Instructions
In a medium mixing bowl, whisk together the soy sauce, honey, lime juice, sesame oil, minced garlic, grated ginger, and black pepper to create the glaze.
Place the tuna steaks in a shallow dish or resealable plastic bag. Pour half of the glaze over the tuna, reserving the other half for later use. Ensure the tuna is well-coated with the marinade.
Cover the dish or seal the bag and let the tuna marinate in the fridge for 20-30 minutes, turning the steaks occasionally to ensure even absorption.
Preheat your grill to medium-high heat (about 400–450°F). Lightly oil the grill grates to prevent sticking.
Remove the tuna steaks from the marinade and allow any excess to drip off. Discard the used marinade.
Place the tuna steaks on the preheated grill. Grill the tuna for 3-4 minutes per side, brushing occasionally with the reserved glaze during the last minute of cooking. Tuna is best served medium-rare, with the center still slightly pink.
Remove the tuna from the grill and let it rest for 2-3 minutes.
Garnish the grilled tuna with sesame seeds and sliced scallions, if desired. Serve immediately with your favorite side dishes, like steamed vegetables or rice.
Nutrition Facts
Calories |
1327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 2576 mg | 112% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 35.7 g | ||
| Protein | 166.5 g | 333% | |
| Vitamin D | 38.6 mcg | 193% | |
| Calcium | 160 mg | 12% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 3952 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
