Nutrition Facts for Grilled glazed bananas
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Grilled Glazed Bananas

Image of Grilled Glazed Bananas
Nutriscore Rating: 64/100

Transform your dessert game with these irresistibly sweet and smoky Grilled Glazed Bananas! This quick and easy recipe brings together the natural sweetness of ripe bananas with a luscious glaze made from brown sugar, honey, melted butter, and a hint of ground cinnamon and vanilla. Grilled to perfection in just minutes, the caramelized glaze creates a golden, slightly crisp exterior while keeping the bananas tender and juicy inside. A splash of lemon juice adds a subtle zing, perfectly balancing the flavors. Serve these warm banana halves straight from the grill with your favorite toppings, like whipped cream, vanilla ice cream, or a sprinkle of chopped nuts, for a show-stopping dessert that's as elegant as it is simple. Perfect for summer BBQs or a unique twist on weeknight treats, this recipe is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces ripe bananas
  • 4 tablespoons brown sugar
  • 2 tablespoons honey
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • 1 as needed non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill (or grill pan) to medium heat and spray the grates lightly with non-stick cooking spray to prevent sticking.

2

Peel the bananas and slice them in half lengthwise to create two long halves per banana.

3

In a small bowl, whisk together brown sugar, honey, melted butter, cinnamon, vanilla extract, and lemon juice until well combined.

4

Using a basting brush, gently coat the cut sides of the bananas with the glaze mixture.

5

Place the bananas cut-side down on the preheated grill and cook for 2-3 minutes, or until grill marks appear and the bananas are slightly caramelized.

6

Carefully flip the bananas and brush more glaze on the tops. Grill for an additional 2 minutes to warm through.

7

Remove the bananas from the grill and serve warm with optional toppings like whipped cream, vanilla ice cream, or chopped nuts for an extra indulgent treat.

Cooking Tip: Take your time with each step for the best results!
241
cal
1.4g
protein
48.9g
carbs
6.1g
fat

Nutrition Facts

1 serving (151.3g)
Calories
241
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 5 mg 0%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 3.5 g 12%
Total Sugars 35.7 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 0.8 mg 4%
Potassium 468 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.3%%
2.1%%
21.5%%
Fat: 220 cal (21.5%%)
Protein: 22 cal (2.1%%)
Carbs: 781 cal (76.3%%)