Nutrition Facts for Grilled dilled salmon fillets

Grilled Dilled Salmon Fillets

Image of Grilled Dilled Salmon Fillets
Nutriscore Rating: 68/100

Elevate your next barbecue with these Grilled Dilled Salmon Fillets—a perfect blend of smoky, zesty, and herbaceous flavors. Featuring tender salmon fillets marinated in a bright mixture of olive oil, fresh lemon juice, garlic, and fragrant chopped dill, this recipe is an effortless way to add a gourmet touch to your dinner table. Grilled to perfection with crispy, golden skin and flaky, moist flesh, these salmon fillets are complemented by a squeeze of fresh lemon for a vibrant finish. Ready in just 25 minutes (plus marinating time), this quick and healthy meal is ideal for summer gatherings or weeknight dinners. Serve with seasonal grilled veggies or a crisp salad for a balanced, wholesome feast that’s packed with Omega-3s and bursting with fresh, citrusy flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces (6-8 oz each) salmon fillets with skin on
  • 4 tablespoons (chopped) fresh dill
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 2 cloves (minced) garlic
  • 1.5 teaspoons kosher salt
  • 1 teaspoon (freshly ground) black pepper
  • 4 pieces (for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.

2

Place the salmon fillets skin-side down in a shallow dish or a resealable plastic bag.

3

Pour the marinade over the salmon, ensuring the fish is well-coated. Sprinkle with the chopped fresh dill.

4

Cover the dish with plastic wrap or seal the bag and let the salmon marinate in the refrigerator for at least 30 minutes, or up to 1 hour for deeper flavor.

5

Preheat your grill to medium-high heat (375-400°F). Ensure the grill grates are clean and lightly oil them to prevent sticking.

6

Remove the salmon from the marinade, letting any excess drip off. Discard the used marinade.

7

Place the salmon fillets skin-side down on the preheated grill. Grill for 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork. Use a spatula to carefully flip the fillets, starting from the edge to avoid tearing the flesh.

8

Once cooked, remove the salmon from the grill and let it rest for a couple of minutes before serving.

9

Serve the grilled salmon with fresh lemon wedges on the side for an extra burst of citrus flavor. Pair with your favorite grilled vegetables or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1809
cal
150.6g
protein
7.7g
carbs
130.6g
fat

Nutrition Facts

1 serving (801.8g)
Calories
1809
% Daily Value*
Total Fat 130.6 g 167%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 4.0 g
Cholesterol 428 mg 143%
Sodium 1294 mg 56%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 1.5 g
Protein 150.6 g 301%
Vitamin D 89.4 mcg 447%
Calcium 106 mg 8%
Iron 4.9 mg 27%
Potassium 2632 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
33.3%%
65.0%%
Fat: 1175 cal (65.0%%)
Protein: 602 cal (33.3%%)
Carbs: 30 cal (1.7%%)