Nutrition Facts for Dill mustard grilled salmon

Dill Mustard Grilled Salmon

Image of Dill Mustard Grilled Salmon
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with this Dill Mustard Grilled Salmon, a vibrant and flavorful dish that’s as healthy as it is delicious. Perfectly seared salmon fillets are brushed with a tangy, herbaceous glaze made from Dijon mustard, honey, fresh dill, zesty lemon juice, and a hint of garlic, creating a beautifully caramelized crust with every bite. This quick and easy recipe is ready in just 25 minutes, making it an ideal choice for busy evenings. Grill the salmon to tender, flaky perfection and serve it with a fresh squeeze of lemon for a citrusy finish. Whether paired with a crisp green salad or your favorite roasted veggies, this dish is a perfect blend of simplicity and sophistication that will leave everyone at the table impressed. Keywords: grilled salmon, dill mustard glaze, healthy salmon recipe, quick dinner ideas, seafood dishes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (6 ounces each) Salmon fillets (skin-on)
  • 3 tablespoons Dijon mustard
  • 1 tablespoon Honey
  • 2 tablespoons Fresh dill (chopped)
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic (minced)
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (about 400Β°F). If using a grill pan, lightly grease the pan and preheat it over medium-high heat.

2

In a small bowl, whisk together the Dijon mustard, honey, chopped dill, lemon juice, minced garlic, and olive oil.

3

Pat the salmon fillets dry with a paper towel and season them evenly with salt and black pepper on both sides.

4

Brush the mustard-dill mixture generously over the flesh side of the salmon fillets.

5

Place the salmon fillets on the preheated grill, skin-side down. Close the lid and grill for 6-8 minutes, depending on the thickness of the fish.

6

Carefully flip the salmon fillets and grill for an additional 3-5 minutes, or until the salmon is opaque and flakes easily with a fork.

7

Remove the salmon from the grill and let it rest for 2 minutes.

8

Serve each fillet with a lemon wedge on the side for squeezing over the top. Pair with a fresh green salad or roasted vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1718
cal
151.0g
protein
28.0g
carbs
111.8g
fat

Nutrition Facts

1 serving (864.8g)
Calories
1718
% Daily Value*
Total Fat 111.8 g 143%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 1.3 g
Cholesterol 429 mg 143%
Sodium 3802 mg 165%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 2.9 g 10%
Total Sugars 21.1 g
Protein 151.0 g 302%
Vitamin D 89.5 mcg 447%
Calcium 108 mg 8%
Iron 4.3 mg 24%
Potassium 2710 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
35.1%%
58.4%%
Fat: 1006 cal (58.4%%)
Protein: 604 cal (35.1%%)
Carbs: 112 cal (6.5%%)