Nutrition Facts for Dill mustard grilled salmon
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Dill Mustard Grilled Salmon

Image of Dill Mustard Grilled Salmon
Nutriscore Rating: 70/100

Elevate your weeknight dinner game with this Dill Mustard Grilled Salmon, a vibrant and flavorful dish that’s as healthy as it is delicious. Perfectly seared salmon fillets are brushed with a tangy, herbaceous glaze made from Dijon mustard, honey, fresh dill, zesty lemon juice, and a hint of garlic, creating a beautifully caramelized crust with every bite. This quick and easy recipe is ready in just 25 minutes, making it an ideal choice for busy evenings. Grill the salmon to tender, flaky perfection and serve it with a fresh squeeze of lemon for a citrusy finish. Whether paired with a crisp green salad or your favorite roasted veggies, this dish is a perfect blend of simplicity and sophistication that will leave everyone at the table impressed. Keywords: grilled salmon, dill mustard glaze, healthy salmon recipe, quick dinner ideas, seafood dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 ounces each) Salmon fillets (skin-on)
  • 3 tablespoons Dijon mustard
  • 1 tablespoon Honey
  • 2 tablespoons Fresh dill (chopped)
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic (minced)
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat (about 400°F). If using a grill pan, lightly grease the pan and preheat it over medium-high heat.

2

In a small bowl, whisk together the Dijon mustard, honey, chopped dill, lemon juice, minced garlic, and olive oil.

3

Pat the salmon fillets dry with a paper towel and season them evenly with salt and black pepper on both sides.

4

Brush the mustard-dill mixture generously over the flesh side of the salmon fillets.

5

Place the salmon fillets on the preheated grill, skin-side down. Close the lid and grill for 6-8 minutes, depending on the thickness of the fish.

6

Carefully flip the salmon fillets and grill for an additional 3-5 minutes, or until the salmon is opaque and flakes easily with a fork.

7

Remove the salmon from the grill and let it rest for 2 minutes.

8

Serve each fillet with a lemon wedge on the side for squeezing over the top. Pair with a fresh green salad or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
450
cal
38.5g
protein
14.6g
carbs
28.0g
fat

Nutrition Facts

1 serving (291.4g)
Calories
450
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 848 mg 37%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 3.8 g 14%
Total Sugars 9.0 g
Protein 38.5 g 77%
Vitamin D 22.4 mcg 112%
Calcium 67 mg 5%
Iron 1.5 mg 8%
Potassium 886 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
33.1%%
54.4%%
Fat: 1010 cal (54.4%%)
Protein: 615 cal (33.1%%)
Carbs: 231 cal (12.4%%)