Grilled Salmon with Dilled Mustard Glaze
Elevate your weeknight dinner game with this vibrant and flavorful Grilled Salmon with Dilled Mustard Glaze! Perfectly charred salmon fillets are coated in a tangy-sweet glaze made from Dijon mustard, honey, fresh dill, and a hint of garlic, creating a mouthwatering balance of flavors in every bite. Quick to prepare and grill in under 25 minutes, this healthy and protein-packed dish is ideal for busy evenings or casual entertaining. The zesty glaze caramelizes beautifully on the grill, while the fresh dill garnish adds a fragrant, herbal finish. Serve this easy, keto-friendly recipe with lemon wedges and your favorite summer sides for a restaurant-quality meal at home!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces (6 ounces each) Salmon fillets (skin-on)
- 3 tablespoons Dijon mustard
- 2 tablespoons Honey
- 3 tablespoons Fresh dill (chopped)
- 2 teaspoons Lemon juice
- 1 tablespoon Olive oil
- 1 clove Garlic (minced)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Non-stick cooking spray
Instructions
Preheat your grill to medium-high heat (about 375°F to 400°F). If you are using a charcoal grill, ensure the coals are evenly distributed.
Spray the grill grates with non-stick cooking spray or brush them lightly with olive oil to prevent sticking.
In a small mixing bowl, whisk together the Dijon mustard, honey, 2 tablespoons of the chopped dill, lemon juice, olive oil, minced garlic, salt, and black pepper until the mixture is smooth and well-combined.
Pat the salmon fillets dry with a paper towel. Brush each fillet generously with the dilled mustard glaze, ensuring that the top and sides are evenly coated. Reserve a small amount of the glaze for later use.
Place the salmon fillets on the preheated grill, skin-side down. Close the lid and grill for 6-7 minutes, depending on the thickness of your fillets.
Carefully flip the salmon fillets using a spatula. Grill the second side for another 4-5 minutes or until the fish is opaque and flakes easily with a fork. For added flavor, brush the salmon with the reserved glaze during the last 2 minutes of cooking.
Transfer the grilled salmon to a serving platter. Sprinkle the remaining 1 tablespoon of chopped dill over the top for a fresh garnish.
Serve the grilled salmon immediately with lemon wedges on the side, if desired.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 846 mg | 37% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 8.7 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 646 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
