Nutrition Facts for Grilled salmon with dilled mustard glaze

Grilled Salmon with Dilled Mustard Glaze

Image of Grilled Salmon with Dilled Mustard Glaze
Nutriscore Rating: 61/100

Elevate your weeknight dinner game with this vibrant and flavorful Grilled Salmon with Dilled Mustard Glaze! Perfectly charred salmon fillets are coated in a tangy-sweet glaze made from Dijon mustard, honey, fresh dill, and a hint of garlic, creating a mouthwatering balance of flavors in every bite. Quick to prepare and grill in under 25 minutes, this healthy and protein-packed dish is ideal for busy evenings or casual entertaining. The zesty glaze caramelizes beautifully on the grill, while the fresh dill garnish adds a fragrant, herbal finish. Serve this easy, keto-friendly recipe with lemon wedges and your favorite summer sides for a restaurant-quality meal at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 ounces each) Salmon fillets (skin-on)
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Honey
  • 3 tablespoons Fresh dill (chopped)
  • 2 teaspoons Lemon juice
  • 1 tablespoon Olive oil
  • 1 clove Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 as needed Non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat (about 375°F to 400°F). If you are using a charcoal grill, ensure the coals are evenly distributed.

2

Spray the grill grates with non-stick cooking spray or brush them lightly with olive oil to prevent sticking.

3

In a small mixing bowl, whisk together the Dijon mustard, honey, 2 tablespoons of the chopped dill, lemon juice, olive oil, minced garlic, salt, and black pepper until the mixture is smooth and well-combined.

4

Pat the salmon fillets dry with a paper towel. Brush each fillet generously with the dilled mustard glaze, ensuring that the top and sides are evenly coated. Reserve a small amount of the glaze for later use.

5

Place the salmon fillets on the preheated grill, skin-side down. Close the lid and grill for 6-7 minutes, depending on the thickness of your fillets.

6

Carefully flip the salmon fillets using a spatula. Grill the second side for another 4-5 minutes or until the fish is opaque and flakes easily with a fork. For added flavor, brush the salmon with the reserved glaze during the last 2 minutes of cooking.

7

Transfer the grilled salmon to a serving platter. Sprinkle the remaining 1 tablespoon of chopped dill over the top for a fresh garnish.

8

Serve the grilled salmon immediately with lemon wedges on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
1758
cal
150.3g
protein
37.1g
carbs
111.7g
fat

Nutrition Facts

1 serving (803.6g)
Calories
1758
% Daily Value*
Total Fat 111.7 g 143%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 1.3 g
Cholesterol 429 mg 143%
Sodium 3801 mg 165%
Total Carbohydrate 37.1 g 13%
Dietary Fiber 0.4 g 1%
Total Sugars 34.7 g
Protein 150.3 g 301%
Vitamin D 89.5 mcg 447%
Calcium 76 mg 6%
Iron 4.2 mg 23%
Potassium 2537 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
34.3%%
57.3%%
Fat: 1005 cal (57.3%%)
Protein: 601 cal (34.3%%)
Carbs: 148 cal (8.5%%)