Nutrition Facts for Grilled balsamic garlic crusted pork tenderloins

Grilled Balsamic Garlic Crusted Pork Tenderloins

Image of Grilled Balsamic Garlic Crusted Pork Tenderloins
Nutriscore Rating: 66/100

Elevate your grilling game with these Grilled Balsamic Garlic Crusted Pork Tenderloins, a recipe that combines bold, aromatic flavors with tender, juicy meat. Marinated in a savory blend of balsamic vinegar, olive oil, soy sauce, honey, Dijon mustard, fresh rosemary, and garlic, these pork tenderloins soak up a perfect balance of sweet and tangy goodness. The grilling process caramelizes the marinade into a beautifully golden crust while locking in moisture, resulting in a flavorful main course that’s both elegant and easy to prepare. With a prep time of just 15 minutes and a cook time of 20 minutes, this dish is perfect for weeknight dinners or as the star of your next backyard barbecue. Pair these succulent medallions with grilled vegetables or a crisp salad for a restaurant-quality meal that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces Pork tenderloins
  • 0.5 cup Balsamic vinegar
  • 0.25 cup Olive oil
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 4 pieces Garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Fresh rosemary, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, combine balsamic vinegar, olive oil, soy sauce, honey, minced garlic, Dijon mustard, freshly chopped rosemary, salt, and black pepper. Whisk until well combined to create the marinade.

2

Place the pork tenderloins in a large resealable plastic bag or shallow dish and pour the marinade over the meat. Seal the bag (or cover the dish) and refrigerate for at least 2 hours or up to overnight, turning occasionally.

3

Preheat your grill to medium-high heat (around 400Β°F). Lightly oil the grill grates to prevent sticking.

4

Remove the pork tenderloins from the marinade and let any excess drip off. Discard the remaining marinade.

5

Place the pork tenderloins on the preheated grill. Grill for 4-5 minutes per side, turning frequently to ensure even cooking and to achieve a nice caramelized crust.

6

Continue grilling until the internal temperature of the thickest part of the tenderloin reaches 145Β°F (use a meat thermometer to check). This should take approximately 20 minutes.

7

Remove the pork tenderloins from the grill and let them rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring moist and flavorful meat.

8

Slice the pork tenderloins into medallions and serve immediately. Pair with grilled vegetables or a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2105
cal
240.6g
protein
61.7g
carbs
90.9g
fat

Nutrition Facts

1 serving (1192.8g)
Calories
2105
% Daily Value*
Total Fat 90.9 g 117%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 5.3 g
Cholesterol 662 mg 221%
Sodium 4428 mg 193%
Total Carbohydrate 61.7 g 22%
Dietary Fiber 1.1 g 4%
Total Sugars 52.6 g
Protein 240.6 g 481%
Vitamin D 1.6 mcg 8%
Calcium 138 mg 11%
Iron 11.3 mg 63%
Potassium 4310 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
47.5%%
40.4%%
Fat: 818 cal (40.4%%)
Protein: 962 cal (47.5%%)
Carbs: 246 cal (12.2%%)