Raspberry Marinade
Elevate your cooking game with this vibrant and tangy Raspberry Marinade, a perfect blend of sweet, savory, and herbaceous flavors. Made with fresh raspberries, rich olive oil, balsamic vinegar, and a hint of honey, this marinade is balanced by the zesty kick of Dijon mustard, minced garlic, and finely chopped rosemary. Its versatility shines as it tenderizes and infuses chicken, pork, or fish with a fruity, gourmet twist in just 30 minutes of marinating time. Quick and easy to prepare in under 10 minutes, this crowd-pleasing marinade brings a summery burst of flavor to any dish, whether grilled, baked, or pan-seared. Perfect for weeknight dinners or special gatherings, this raspberry marinade is the secret to an unforgettable meal.
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Recipe Information
Ingredients
- 1 cup fresh raspberries
- 0.25 cup olive oil
- 3 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 2 garlic cloves, minced
- 1 teaspoon fresh rosemary, finely chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon water (optional, for consistency)
Instructions
1. Rinse the fresh raspberries thoroughly under cold water and pat them dry with a paper towel.
2. In a medium mixing bowl, mash the raspberries using a fork or the back of a spoon until they are broken down and release their juices.
3. Add the olive oil, balsamic vinegar, honey, Dijon mustard, and minced garlic to the bowl with the raspberries.
4. Add the finely chopped rosemary, salt, and black pepper into the mixture, stirring well to combine all the ingredients evenly.
5. If the mixture is too thick, add 1 tablespoon of water to adjust the consistency, stirring thoroughly until smooth.
6. Taste the marinade and adjust seasoning if necessary, adding more salt, pepper, or honey to suit your preference.
7. Pour the marinade over your choice of protein (chicken, pork, or fish) in a resealable plastic bag or shallow dish. Ensure the protein is fully coated in the marinade.
8. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for a more intense flavor.
9. Remove the protein from the marinade and cook as desired (grill, bake, or pan-sear), discarding the used marinade.
10. Enjoy the tangy and vibrant flavor of your raspberry-marinated dish!
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 13.0 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
