Nutrition Facts for Planked salmon with honey balsamic glaze

Planked Salmon with Honey Balsamic Glaze

Image of Planked Salmon with Honey Balsamic Glaze
Nutriscore Rating: 58/100

Elevate your next grilling night with this gourmet-inspired Planked Salmon with Honey Balsamic Glaze. Infused with smoky, cedar-plank aromatics, this dish combines tender, flaky salmon with a rich glaze of honey, balsamic vinegar, Dijon mustard, and garlic for the perfect balance of sweet and savory. Grilled to perfection in just 20 minutes, the salmon boasts a caramelized finish that will tantalize your taste buds. Whether garnished with fresh rosemary or served simply, this easy yet impressive recipe makes a stunning centerpiece for any dinner table. Ideal for barbecue lovers or seafood enthusiasts, this recipe is a surefire way to wow your guests with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 ounces each) salmon fillet
  • 1 (large, for grilling) cedar plank
  • 3 tablespoons honey
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove (minced) garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 sprig (optional, for garnish) fresh rosemary
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the cedar plank in water for at least 1 hour before grilling to avoid burning.

2

Preheat your grill to medium heat (about 375°F/190°C).

3

In a small bowl, whisk together the honey, balsamic vinegar, olive oil, Dijon mustard, minced garlic, salt, and black pepper to create the glaze.

4

Place the salmon fillets skin-side down on the soaked cedar plank.

5

Brush the glaze generously over each fillet, reserving a small amount for basting later.

6

Carefully place the cedar plank on the preheated grill and close the lid.

7

Grill the salmon for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon flakes easily with a fork.

8

During the last 5 minutes of cooking, brush the reserved glaze over the salmon for extra flavor.

9

Carefully remove the cedar plank from the grill (use tongs or heat-resistant gloves) and let the salmon rest for 2-3 minutes.

10

Garnish with fresh rosemary, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2242
cal
173.7g
protein
61.8g
carbs
140.2g
fat

Nutrition Facts

1 serving (921.5g)
Calories
2242
% Daily Value*
Total Fat 140.2 g 180%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 36.8 g
Cholesterol 470 mg 156%
Sodium 4492 mg 195%
Total Carbohydrate 61.8 g 22%
Dietary Fiber 0.5 g 2%
Total Sugars 58.9 g
Protein 173.7 g 347%
Vitamin D 93.2 mcg 466%
Calcium 111 mg 9%
Iron 4.5 mg 25%
Potassium 3246 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
31.5%%
57.3%%
Fat: 1261 cal (57.3%%)
Protein: 694 cal (31.5%%)
Carbs: 247 cal (11.2%%)