Nutrition Facts for Planked salmon with honey balsamic glaze
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Planked Salmon with Honey Balsamic Glaze

Image of Planked Salmon with Honey Balsamic Glaze
Nutriscore Rating: 71/100

Elevate your next grilling night with this gourmet-inspired Planked Salmon with Honey Balsamic Glaze. Infused with smoky, cedar-plank aromatics, this dish combines tender, flaky salmon with a rich glaze of honey, balsamic vinegar, Dijon mustard, and garlic for the perfect balance of sweet and savory. Grilled to perfection in just 20 minutes, the salmon boasts a caramelized finish that will tantalize your taste buds. Whether garnished with fresh rosemary or served simply, this easy yet impressive recipe makes a stunning centerpiece for any dinner table. Ideal for barbecue lovers or seafood enthusiasts, this recipe is a surefire way to wow your guests with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 ounces each) salmon fillet
  • 1 (large, for grilling) cedar plank
  • 3 tablespoons honey
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove (minced) garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 sprig (optional, for garnish) fresh rosemary
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the cedar plank in water for at least 1 hour before grilling to avoid burning.

2

Preheat your grill to medium heat (about 375°F/190°C).

3

In a small bowl, whisk together the honey, balsamic vinegar, olive oil, Dijon mustard, minced garlic, salt, and black pepper to create the glaze.

4

Place the salmon fillets skin-side down on the soaked cedar plank.

5

Brush the glaze generously over each fillet, reserving a small amount for basting later.

6

Carefully place the cedar plank on the preheated grill and close the lid.

7

Grill the salmon for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon flakes easily with a fork.

8

During the last 5 minutes of cooking, brush the reserved glaze over the salmon for extra flavor.

9

Carefully remove the cedar plank from the grill (use tongs or heat-resistant gloves) and let the salmon rest for 2-3 minutes.

10

Garnish with fresh rosemary, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
403
cal
33.2g
protein
15.1g
carbs
23.0g
fat

Nutrition Facts

1 serving (329.2g)
Calories
403
% Daily Value*
Total Fat 23.0 g 30%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 593 mg 26%
Total Carbohydrate 15.1 g 6%
Dietary Fiber 0.0 g 0%
Total Sugars 14.5 g
Protein 33.2 g 66%
Vitamin D 21.4 mcg 107%
Calcium 25 mg 2%
Iron 1.0 mg 5%
Potassium 607 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
33.1%%
51.8%%
Fat: 835 cal (51.8%%)
Protein: 533 cal (33.1%%)
Carbs: 243 cal (15.1%%)