Green Machine Smoothies Mango and Avocado
Revitalize your morning routine with this vibrant Green Machine Smoothie featuring mango, avocado, and spinach—a powerhouse blend of wholesome ingredients for a nutrient-packed start. Bursting with the tropical sweetness of frozen mango, the creamy richness of ripe avocado, and the leafy goodness of baby spinach, this smoothie is a delicious way to sneak in your greens. Blended with unsweetened almond milk and Greek yogurt for added protein and a velvety texture, it’s perfect for breakfast, a post-workout snack, or a refreshing midday pick-me-up. Customize it with a touch of honey for natural sweetness or a sprinkle of chia seeds for an extra boost of fiber. Ready in just 5 minutes, this smoothie is the ultimate quick, healthy, and satisfying treat!
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 0.5 piece ripe avocado
- 1 cup baby spinach
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds (optional)
- 4 pieces ice cubes
Instructions
Peel and pit the ripe avocado, then scoop out half of the flesh.
In a high-powered blender, combine the frozen mango chunks, avocado, baby spinach, unsweetened almond milk, and plain Greek yogurt.
If you prefer a sweeter smoothie, add 1 tablespoon of honey.
For an extra nutritional boost, sprinkle in chia seeds.
Add 4 ice cubes to make the smoothie cold and refreshing.
Blend on high speed until the mixture is completely smooth and creamy.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 220 mg | 10% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 54.3 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 653 mg | 50% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
