Nutrition Facts for Green feta dip
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Green Feta Dip

Image of Green Feta Dip
Nutriscore Rating: 52/100

Brighten up your snack table with this Green Feta Dip, a creamy, flavor-packed blend of feta cheese, Greek yogurt, and vibrant fresh herbs like parsley, cilantro, and dill. This quick and easy dip comes together in just 10 minutes, making it the perfect last-minute appetizer or party dish. A hint of garlic and a splash of tangy lemon juice elevate its zesty profile, while olive oil adds a silky texture. Customizable to your preferred consistency, this dip is ideal for serving with crunchy veggies, warm pita chips, or crispy crackers. Not only is it visually stunning with its vibrant green hue, but it also doubles as an irresistible spread for sandwiches or wraps. Perfect for Mediterranean-inspired gatherings or healthy snacking, this Green Feta Dip will have everyone coming back for more.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Feta cheese
  • 120 grams Greek yogurt
  • 2 tablespoons Olive oil
  • 30 grams Fresh parsley
  • 20 grams Fresh cilantro
  • 10 grams Fresh dill
  • 1 tablespoon Lemon juice
  • 1 large Garlic clove
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Optional: water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crumble the feta cheese into smaller pieces to make it easier to blend.

2

In a food processor, combine the crumbled feta cheese, Greek yogurt, and olive oil. Blend until smooth and creamy.

3

Roughly chop the fresh parsley, cilantro, and dill, then add them to the food processor.

4

Peel the garlic clove and add it to the food processor along with the lemon juice, salt, and black pepper.

5

Blend the mixture again until the herbs are finely chopped and the dip has a smooth, vibrant green texture.

6

If the mixture seems too thick, add 1-2 tablespoons of water and blend again until the desired consistency is reached.

7

Taste the dip and adjust the salt, pepper, or lemon juice as needed.

8

Transfer the dip to a serving bowl and drizzle with a little olive oil for garnish if desired.

9

Serve immediately with fresh veggies, pita chips, or crackers. Refrigerate leftovers in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
147
cal
7.3g
protein
3.1g
carbs
11.8g
fat

Nutrition Facts

1 serving (76.5g)
Calories
147
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 472 mg 21%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 1.5 g
Protein 7.3 g 15%
Vitamin D 0.4 mcg 2%
Calcium 205 mg 16%
Iron 1.1 mg 6%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
19.9%%
71.7%%
Fat: 637 cal (71.7%%)
Protein: 176 cal (19.9%%)
Carbs: 74 cal (8.4%%)