Mediterranean Feta Cheese Dip
Creamy, zesty, and bursting with vibrant Mediterranean flavors, this Mediterranean Feta Cheese Dip is the ultimate crowd-pleasing appetizer that’s ready in just 15 minutes! Made with tangy feta cheese and creamy Greek yogurt, this dip is expertly blended with garlic, lemon juice, and extra virgin olive oil for a smooth and luscious base. The topping is a colorful medley of fresh herbs, juicy cherry tomatoes, crunchy cucumber, and briny Kalamata olives, finished with a drizzle of olive oil for an irresistible presentation. Perfectly paired with warm pita bread or crisp vegetable sticks, this no-cook recipe is a quick, flavorful addition to Mediterranean spreads, holiday gatherings, or casual snacking. Easy, fresh, and packed with authentic Mediterranean ingredients, this dish will elevate any occasion with its bold, crave-worthy taste!
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Recipe Information
Ingredients
- 200 grams Feta cheese, crumbled
- 120 grams Greek yogurt, plain
- 3 tablespoons Olive oil, extra virgin
- 1 clove Garlic, minced
- 1 tablespoon Lemon juice, freshly squeezed
- 2 tablespoons Fresh dill, chopped
- 1 tablespoon Fresh parsley, chopped
- 100 grams Cherry tomatoes, diced
- 50 grams Kalamata olives, sliced
- 100 grams Cucumber, diced
- 2 tablespoons Red onion, finely chopped
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- Pita bread or vegetable sticks (for serving)
Instructions
In a food processor, combine the crumbled feta cheese, Greek yogurt, olive oil, minced garlic, and lemon juice. Blend until smooth and creamy.
Transfer the feta mixture to a serving bowl and spread it evenly. Use the back of a spoon to create a slight indentation in the center of the dip.
Sprinkle the top of the dip with fresh dill, parsley, diced cherry tomatoes, sliced Kalamata olives, diced cucumber, and finely chopped red onion.
Drizzle a bit more olive oil over the toppings for extra flavor.
Season with a pinch of salt and freshly ground black pepper to taste.
Serve immediately with warm pita bread, crackers, or fresh vegetable sticks.
Nutrition Facts
Calories |
1299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.1 g | 126% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 3874 mg | 168% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 14.2 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1214 mg | 93% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
