Greek Chicken Meatloaf with Tzatziki Sauce
Elevate your dinner table with this flavorful Greek Chicken Meatloaf with Tzatziki Sauce, a Mediterranean-inspired twist on a classic comfort food. Packed with ground chicken, crumbled feta, fresh spinach, and aromatic herbs like oregano and parsley, this meatloaf bursts with vibrant flavors in every bite. A hint of lemon zest adds a refreshing citrus kick, while the creamy, tangy homemade tzatziki sauce—made with Greek yogurt, cucumber, dill, and garlic—provides the perfect cooling complement. This hearty yet healthy dish is easy to prepare and bakes to juicy perfection in under an hour, making it an ideal choice for weeknight dinners or casual gatherings. Serve it sliced with a generous drizzle of tzatziki and pair it with a crisp side salad or warm pita bread for a truly satisfying meal.
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 0.5 cup Feta cheese, crumbled
- 1 cup Fresh spinach, chopped
- 3 cloves Garlic, minced
- 0.5 cup Red onion, finely chopped
- 0.5 cup Breadcrumbs
- 1 large Egg
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Greek yogurt (for tzatziki sauce)
- 0.5 cup Cucumber, grated (for tzatziki sauce)
- 1 clove Garlic, minced (for tzatziki sauce)
- 1 tablespoon Fresh dill, chopped (for tzatziki sauce)
- 1 tablespoon Lemon juice (for tzatziki sauce)
- 0.25 teaspoon Salt (for tzatziki sauce)
- 1 teaspoon Olive oil (for tzatziki sauce)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.
In a large mixing bowl, combine the ground chicken, feta cheese, chopped spinach, minced garlic, red onion, breadcrumbs, egg, oregano, parsley, lemon zest, salt, and black pepper.
Mix the ingredients thoroughly until well combined but do not overmix to avoid a dense texture.
Transfer the chicken mixture to the prepared loaf pan and press it evenly into the pan, smoothing the top.
Bake in the preheated oven for 45 to 50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).
While the meatloaf is cooking, prepare the tzatziki sauce. Start by squeezing the grated cucumber to remove excess water.
In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, salt, and olive oil. Mix until smooth. Cover and refrigerate until ready to serve.
Once the meatloaf is cooked, let it rest for 5 to 10 minutes before slicing.
Serve the meatloaf with the chilled tzatziki sauce on the side for dipping or drizzling. Enjoy!
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 520 mg | 23% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 3.1 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 133 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
