Orzo Salad with Corn and Cucumber Feta Dressing
Bright, fresh, and bursting with Mediterranean-inspired flavors, this Orzo Salad with Corn and Cucumber Feta Dressing is the perfect fusion of hearty and refreshing. Al dente orzo pasta is tossed with sweet, juicy kernels of corn, vibrant cherry tomatoes, and a sprinkle of fresh herbs, creating a colorful base that’s both satisfying and light. The real star is the creamy cucumber feta dressing—made with pureed cucumber, tangy Greek yogurt, crumbled feta, and an aromatic hint of dill and garlic—that beautifully ties the dish together. Ready in just 25 minutes, this easy-to-make salad is ideal for summer picnics, potlucks, or as a light weekday meal. Serve it chilled for a zesty burst of flavor, and don’t forget the optional garnish of extra dill or feta for that finishing touch!
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Recipe Information
Ingredients
- 1 cup Orzo pasta
- 1 cup Fresh sweet corn (kernels)
- 1 large Cucumber
- 0.5 cup Feta cheese
- 0.333 cup Plain Greek yogurt
- 2 tablespoons Fresh lemon juice
- 3 tablespoons Extra virgin olive oil
- 1 clove Garlic clove (minced)
- 2 tablespoons Fresh dill (chopped)
- 1 cup Cherry tomatoes (halved)
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cook the orzo pasta according to the package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
While the pasta cooks, prepare the corn. If using fresh corn, boil it for 3-5 minutes, then slice the kernels off with a sharp knife.
For the cucumber feta dressing, peel and roughly chop the cucumber. Place the cucumber, feta cheese, Greek yogurt, lemon juice, olive oil, minced garlic, and fresh dill into a blender or food processor. Blend until smooth and creamy. Taste and adjust seasoning with a pinch of salt and pepper, if needed.
In a large mixing bowl, combine the cooked orzo, corn kernels, halved cherry tomatoes, and chopped parsley. Toss gently to combine.
Pour the cucumber feta dressing over the orzo mixture and toss again until everything is evenly coated.
Serve immediately as a chilled salad, or refrigerate for up to 2 hours before serving to let the flavors meld. Garnish with extra fresh dill or a sprinkle of crumbled feta, if desired.
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 473 mg | 21% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 8.0 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 154 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
