Bohemian Wrapsody
Elevate your lunch routine with "Bohemian Wrapsody," a vibrant and wholesome roasted vegetable wrap that combines bold Mediterranean flavors with effortless prep. This recipe features tender eggplant, zucchini, red bell pepper, and onion roasted to perfection with smoked paprika and cumin, then layered with creamy hummus, fresh spinach, crumbled feta, and a zesty garlic yogurt drizzle. Wrapped in warm tortillas and finished with a sprinkle of fresh mint or parsley, these vegetarian wraps are as satisfying as they are portable—perfect for meal prep or a quick, nourishing dinner. Ready in just 45 minutes, "Bohemian Wrapsody" delivers a symphony of textures and flavors in every bite! Keywords: roasted vegetable wrap, Mediterranean recipe, vegetarian lunch ideas, easy meal prep wraps, healthy tortilla wraps.
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Recipe Information
Ingredients
- 4 pieces Large tortilla wraps
- 1 medium Eggplant
- 1 large Red bell pepper
- 1 medium Zucchini
- 1 medium Red onion
- 3 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Hummus
- 0.25 cup Greek yogurt
- 1 tablespoon Lemon juice
- 1 small, minced Garlic clove
- 2 cups Fresh spinach
- 0.5 cup, crumbled Feta cheese
- 2 tablespoons, chopped Fresh mint or parsley
Instructions
Preheat the oven to 425°F (220°C).
Slice the eggplant, red bell pepper, zucchini, and red onion into bite-sized pieces.
In a large mixing bowl, toss the vegetables with the olive oil, smoked paprika, ground cumin, salt, and black pepper until evenly coated.
Spread the seasoned vegetables onto a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through cooking.
While the vegetables are roasting, prepare the yogurt drizzle by mixing Greek yogurt, lemon juice, and minced garlic in a small bowl. Set aside.
Warm the tortilla wraps in a dry skillet or microwave for a few seconds to make them pliable.
To assemble each wrap, spread 2 tablespoons of hummus onto the center of a tortilla.
Add a handful of fresh spinach, a portion of the roasted vegetables, a sprinkling of crumbled feta cheese, and a drizzle of the yogurt sauce.
Sprinkle with fresh mint or parsley for a burst of freshness.
Fold the sides of the tortilla inwards and then roll it up tightly from the bottom to form a secure wrap.
Repeat with the remaining tortillas and fillings. Serve immediately, or wrap tightly in foil for an on-the-go meal.
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1415 mg | 62% | |
| Total Carbohydrate | 58.1 g | 21% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 11.4 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 244 mg | 19% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 879 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
