Nutrition Facts for Feta cheese dip

Feta Cheese Dip

Image of Feta Cheese Dip
Nutriscore Rating: 46/100

Creamy, tangy, and packed with Mediterranean flavors, this Feta Cheese Dip is the ultimate crowd-pleaser for any gathering. Made with a perfect blend of briny feta cheese, velvety Greek yogurt, and a splash of zesty lemon juice, it’s elevated with fresh dill, parsley, and a hint of garlic for a refreshing herby kick. A sprinkle of red chili flakes adds just the right amount of heat, while olive oil gives it a luxuriously smooth finish. Ready in just 10 minutes with no cooking required, this versatile dip pairs beautifully with warm pita bread, crunchy vegetables, or crispy crackers. Whether for a party appetizer or a cozy snack, this easy-to-make Mediterranean-inspired recipe will steal the show!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams Feta cheese
  • 120 grams Greek yogurt
  • 2 tablespoons Olive oil
  • 1 unit Garlic clove
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh dill
  • 1 tablespoon Fresh parsley
  • 0.5 teaspoon Red chili flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a food processor, crumble the feta cheese into smaller pieces to ensure smooth blending.

2

Add the Greek yogurt, olive oil, garlic clove (smashed or minced), and lemon juice to the processor.

3

Blend the mixture on high speed for 1-2 minutes until smooth and creamy. Scrape down the sides as needed.

4

Chop the fresh dill and parsley finely, then add them to the processed mixture. Pulse a few times to incorporate the herbs without over-mixing.

5

Add the red chili flakes, salt, and black pepper to the mixture. Taste and adjust seasoning as desired.

6

Transfer the dip to a serving bowl and drizzle with a touch of olive oil. Optionally, garnish with extra dill or chili flakes for presentation.

7

Serve immediately with warm pita bread, crackers, or fresh vegetables, or store covered in the fridge for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
876
cal
37.0g
protein
15.7g
carbs
71.8g
fat

Nutrition Facts

1 serving (375.7g)
Calories
876
% Daily Value*
Total Fat 71.8 g 92%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 3.8 g
Cholesterol 182 mg 61%
Sodium 2916 mg 127%
Total Carbohydrate 15.7 g 6%
Dietary Fiber 0.7 g 2%
Total Sugars 3.6 g
Protein 37.0 g 74%
Vitamin D 0.8 mcg 4%
Calcium 1096 mg 84%
Iron 2.3 mg 13%
Potassium 343 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
17.3%%
75.4%%
Fat: 646 cal (75.4%%)
Protein: 148 cal (17.3%%)
Carbs: 62 cal (7.3%%)