Green Beans with Toasted Almonds
Elevate your side dish game with this vibrant recipe for *Green Beans with Toasted Almonds*! Tender-crisp green beans are blanched to perfection and paired with golden, nutty sliced almonds, all brought together in a rich blend of unsalted butter and olive oil. A hint of garlic infuses the dish with irresistible aroma, while a squeeze of fresh lemon juice adds a bright pop of flavor. Quick to prepare in just 20 minutes, this elegant and easy recipe is perfect for holiday dinners, weeknight meals, or any time you want a healthy and flavorful side dish. Serve warm alongside roasted meats, grilled seafood, or vegetarian mains for a fresh and crunchy complement. Whether you’re looking for a crowd-pleasing favorite or a new staple for your table, this dish packs a delightful balance of textures and tastes that everyone will love!
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 60 grams sliced almonds
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves (minced) garlic
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 1 tablespoon lemon juice
- 4 cups water
- 2 cups ice
Instructions
Start by trimming the ends of the green beans and washing them under cold water.
In a large pot, bring 4 cups of water to a boil and add 1 teaspoon of salt to the water.
Add the green beans to the boiling water and blanch them for 2-3 minutes until they are bright green and tender-crisp.
Immediately transfer the blanched green beans to a large bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain and set aside.
In a large skillet, melt 2 tablespoons of unsalted butter with 1 tablespoon of olive oil over medium heat.
Add the sliced almonds to the skillet and toast them, stirring frequently, for about 2-3 minutes until they are golden brown and aromatic. Be careful not to burn them.
Stir in the minced garlic and sauté for 30 seconds, until fragrant.
Add the blanched green beans to the skillet and toss to combine with the almonds and garlic. Cook for 2-3 minutes, stirring occasionally, until the green beans are heated through.
Season the dish with freshly ground black pepper and a squeeze of lemon juice. Taste and adjust salt levels if necessary.
Serve the green beans warm as a side dish with your favorite main course.
Nutrition Facts
Calories |
825 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.0 g | 88% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 2421 mg | 105% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 17.3 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1469 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
