Nutrition Facts for Thanksgiving green beans

Thanksgiving Green Beans

Image of Thanksgiving Green Beans
Nutriscore Rating: 72/100

Elevate your holiday table with these vibrant and flavorful Thanksgiving Green Beans! This crowd-pleasing side dish combines perfectly blanched green beans with rich, golden-brown crispy shallots and a fragrant garlic butter glaze. A splash of fresh lemon juice and a sprinkle of zest add a refreshing brightness, while slivered almonds (optional) provide a delightful crunch. Quick and easy to prepare in just 30 minutes, this recipe is a perfect balance of tender-crisp textures and savory flavors. Ideal for Thanksgiving or any festive gathering, these green beans will add a pop of color and elegance to your spread. Serve warm and watch them disappear!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 900 grams fresh green beans (trimmed)
  • 2 pieces large shallots (thinly sliced)
  • 3 cloves garlic (minced)
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 cup slivered almonds (optional)
  • 2 liters water (for blanching)
  • 500 grams ice (for ice bath)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Fill a large pot with 2 liters of water and bring it to a boil. Add a tablespoon of salt to the water.

2

While waiting for the water to boil, trim the ends off the green beans and prep the shallots, garlic, lemon juice, and lemon zest.

3

Once the water is boiling, add the green beans and blanch them for 3-4 minutes, until they are bright green and tender-crisp.

4

Prepare a large bowl with ice water. Transfer the green beans immediately into the ice water to stop the cooking process and preserve their color. After 3 minutes, drain and set aside.

5

Heat a large skillet over medium heat. Add 2 tablespoons of olive oil and 1 tablespoon of butter. Once the butter melts, add the sliced shallots and cook for 4-5 minutes, stirring occasionally, until they are golden brown and slightly crispy. Remove the shallots from the skillet and set aside.

6

In the same skillet, add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter. Stir in the minced garlic and cook for about 30 seconds, until fragrant.

7

Add the drained green beans to the skillet and toss to coat with the garlic butter mixture. Sauté for 2-3 minutes, allowing the beans to heat through.

8

Season the green beans with salt, black pepper, lemon juice, and lemon zest. Toss well to combine.

9

Optional: Sprinkle slivered almonds over the green beans for added crunch and flavor.

10

Transfer the green beans to a serving dish and top with the crispy shallots. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1122
cal
27.4g
protein
92.9g
carbs
81.2g
fat

Nutrition Facts

1 serving (3631.2g)
Calories
1122
% Daily Value*
Total Fat 81.2 g 104%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 4.0 g
Cholesterol 62 mg 21%
Sodium 2427 mg 106%
Total Carbohydrate 92.9 g 34%
Dietary Fiber 31.4 g 112%
Total Sugars 40.3 g
Protein 27.4 g 55%
Vitamin D 0.0 mcg 0%
Calcium 474 mg 36%
Iron 12.0 mg 67%
Potassium 2403 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
9.0%%
60.3%%
Fat: 730 cal (60.3%%)
Protein: 109 cal (9.0%%)
Carbs: 371 cal (30.7%%)