Nutrition Facts for Green beans almondine

Green Beans Almondine

Image of Green Beans Almondine
Nutriscore Rating: 70/100

Elevate your dinner table with the classic elegance of Green Beans Almondine, a vibrant side dish featuring tender-crisp green beans paired with buttery, golden-brown toasted almonds. This recipe highlights fresh ingredients and a simple blanch-and-sauté technique to preserve the beans' bright color and crisp texture. A touch of garlic, a drizzle of lemon juice, and just the right amount of seasoning add depth and freshness to every bite. Perfect for holiday feasts or weeknight dinners, this dish brings a harmonious blend of nutty richness and citrusy zing that pairs beautifully with poultry, fish, or vegetarian mains. Ready in just 25 minutes, Green Beans Almondine is a quick, crowd-pleasing addition to any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound fresh green beans
  • 1/3 cup sliced almonds
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups water
  • 2 cups ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Trim the ends of the green beans and set them aside.

2

Bring 4 cups of water to a boil in a large pot. Add 1 teaspoon of salt.

3

Prepare a large bowl with 2 cups of ice cubes and cold water for an ice bath.

4

Add the green beans to the boiling water and cook for 3-4 minutes until bright green and tender-crisp.

5

Immediately transfer the green beans to the ice bath using a slotted spoon. Let them cool and then drain completely.

6

In a large skillet over medium heat, melt 2 tablespoons of butter with 1 tablespoon of olive oil.

7

Add the sliced almonds to the skillet and toast them, stirring frequently, until golden brown and fragrant, about 3-4 minutes. Be careful not to burn them.

8

Mince the garlic cloves while almonds are toasting.

9

Add the minced garlic to the skillet and cook briefly until fragrant, about 30 seconds.

10

Add the remaining 1 tablespoon of butter to the skillet.

11

Add the drained green beans to the skillet, tossing them to coat with the buttery almond mixture.

12

Season with salt and black pepper to taste.

13

Cook for another 3-4 minutes, stirring occasionally until the green beans are heated through.

14

Drizzle the lemon juice over the green beans and stir to combine.

15

Transfer the green beans almondine to a serving platter and serve immediately.

Cooking Tip: Take your time with each step for the best results!
844
cal
18.1g
protein
44.7g
carbs
73.7g
fat

Nutrition Facts

1 serving (2023.1g)
Calories
844
% Daily Value*
Total Fat 73.7 g 94%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 1.3 g
Cholesterol 93 mg 31%
Sodium 2424 mg 105%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 21.9 g 78%
Total Sugars 16.9 g
Protein 18.1 g 36%
Vitamin D 0.0 mcg 0%
Calcium 387 mg 30%
Iron 6.7 mg 37%
Potassium 1368 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
7.9%%
72.5%%
Fat: 663 cal (72.5%%)
Protein: 72 cal (7.9%%)
Carbs: 178 cal (19.6%%)