Nutrition Facts for Green bean bake

Green Bean Bake

Image of Green Bean Bake
Nutriscore Rating: 70/100

Discover the ultimate comfort food with this classic Green Bean Bake recipe, a crowd-pleasing dish perfect for holidays or any cozy dinner. Featuring tender fresh green beans tossed in a creamy, flavorful blend of cream of mushroom soup, milk, soy sauce, and a hint of garlic, this casserole is baked to bubbly perfection and topped with irresistibly crispy fried onions for a crunchy finish. Ready in just 40 minutes, this easy-to-make side dish balances rich creaminess with the earthy snap of green beans, creating a delightful harmony of textures and flavors. Serve this timeless favorite alongside roasted meats or enjoy it as a hearty, plant-forward centerpiece at your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams fresh green beans
  • 1 can (10.5 ounces) cream of mushroom soup
  • 120 milliliters milk
  • 1 tablespoon soy sauce
  • 0.5 teaspoon black pepper
  • 150 grams fried crispy onions
  • 0.5 teaspoon garlic powder
  • 1 tablespoon butter
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of water to a boil and season it with a pinch of salt. Add the green beans and blanch them for 4-5 minutes, then drain and rinse with cold water to stop the cooking process. Set aside.

3

In a large saucepan, melt 1 tablespoon of butter over medium heat. Stir in the cream of mushroom soup, milk, soy sauce, garlic powder, salt, and black pepper. Mix until smooth and heated through, about 3-4 minutes.

4

Add the blanched green beans to the sauce, and toss until fully coated.

5

Transfer the green bean mixture to a greased 9x13-inch baking dish. Spread it into an even layer.

6

Sprinkle half of the crispy fried onions over the green bean mixture.

7

Bake in the preheated oven for 20 minutes, until the mixture is bubbling.

8

Remove the dish from the oven and sprinkle the remaining crispy fried onions evenly over the top. Return it to the oven and bake for an additional 5 minutes, or until the onions are golden brown.

9

Let the green bean bake cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1345
cal
27.6g
protein
115.5g
carbs
85.5g
fat

Nutrition Facts

1 serving (1113.0g)
Calories
1345
% Daily Value*
Total Fat 85.5 g 110%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 5.0 g
Cholesterol 56 mg 19%
Sodium 2911 mg 127%
Total Carbohydrate 115.5 g 42%
Dietary Fiber 23.8 g 85%
Total Sugars 36.2 g
Protein 27.6 g 55%
Vitamin D 3.6 mcg 18%
Calcium 619 mg 48%
Iron 7.0 mg 39%
Potassium 1885 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
8.2%%
57.3%%
Fat: 769 cal (57.3%%)
Protein: 110 cal (8.2%%)
Carbs: 462 cal (34.4%%)