Tasty Green Bean Casserole Cups
Transform your holiday classic into a crowd-pleaser with these Tasty Green Bean Casserole Cups! Perfectly portioned into muffin tins, these individual servings feature tender-crisp green beans tossed in a creamy blend of savory mushroom soup, sharp cheddar cheese, and a touch of garlic, all baked to golden perfection. Topped with a buttery breadcrumb and crispy fried onion crust, each bite delivers a delightful crunch that pairs seamlessly with the creamy, cheesy interior. Ideal for parties, potlucks, or an inventive twist on your Thanksgiving table, these casserole cups are as easy to make as they are fun to serve. Impress your guests with this portable, flavorful take on a comforting favorite! Keywords: green bean casserole cups, individual casserole recipe, holiday side dish, crispy topping, Thanksgiving recipes.
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 1 can cream of mushroom soup
- 60 ml whole milk
- 120 grams sharp cheddar cheese, shredded
- 150 grams crispy fried onions
- 60 grams breadcrumbs
- 30 grams unsalted butter, melted
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs, lightly beaten
- 1 as needed nonstick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Spray a 12-cup muffin tin generously with nonstick cooking spray and set aside.
Trim the green beans and cut them into 1-inch pieces.
Bring a large pot of salted water to a boil and blanch the green beans for 3-4 minutes until tender-crisp. Drain and rinse under cold water to stop cooking. Set aside.
In a large mixing bowl, combine the cream of mushroom soup, milk, shredded cheddar cheese, garlic powder, salt, black pepper, and beaten eggs. Mix until well combined.
Add the blanched green beans and 100 grams of crispy fried onions to the mixture. Stir gently to coat everything evenly.
In a small bowl, mix the breadcrumbs with melted butter.
Spoon the green bean mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Sprinkle the breadcrumb mixture evenly over each cup, followed by the remaining crispy fried onions for an extra crunch.
Bake in the preheated oven for 20-25 minutes, or until the tops are golden and bubbling.
Let the casserole cups cool in the muffin tin for 5-10 minutes before carefully removing them with a small spatula.
Serve warm and enjoy these delightful, pre-portioned green bean casseroles!
Nutrition Facts
Calories |
2417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 165.2 g | 212% | |
| Saturated Fat | 82.1 g | 410% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 586 mg | 195% | |
| Sodium | 5491 mg | 239% | |
| Total Carbohydrate | 172.5 g | 63% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 31.5 g | ||
| Protein | 68.7 g | 137% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 1413 mg | 109% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1691 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
