Nutrition Facts for Green bean casserole ii

Green Bean Casserole Ii

Image of Green Bean Casserole Ii
Nutriscore Rating: 81/100

Take your holiday side dish game to the next level with this updated classic, Green Bean Casserole II! This recipe swaps out canned green beans for fresh, vibrant ones, blanched for perfect tenderness, and paired with a rich, creamy base made from savory cream of mushroom soup, whole milk, soy sauce, and a hint of garlic and black pepper. A buttery coating elevates the green beans before they’re baked to bubbly perfection under a golden, crispy blanket of fried onions. With only 20 minutes of prep time and a stunning presentation, this casserole is a crowd-pleaser that’s as easy to make as it is indulgent. Serve this comforting, oven-baked masterpiece at your next gathering and enjoy a modern twist on a beloved family favorite!**

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 900 grams fresh green beans
  • 2 cans (10.5 ounces each) cream of mushroom soup
  • 120 milliliters whole milk
  • 15 milliliters soy sauce
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 200 grams fried onions
  • 15 grams unsalted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 175Β°C (350Β°F).

2

Rinse the green beans thoroughly and trim the ends. If desired, cut them into bite-sized pieces.

3

In a large pot of boiling, salted water, blanch the green beans for 5 minutes. Drain and immediately transfer them to a bowl of ice water to stop the cooking. Once cooled, drain and set aside.

4

In a large mixing bowl, combine the cream of mushroom soup, milk, soy sauce, black pepper, and garlic powder. Whisk until smooth.

5

Melt the butter in a skillet over medium heat, then toss the green beans in the butter to coat evenly. Transfer the beans to the mixing bowl with the soup mixture, and gently stir to combine.

6

Lightly grease a 9x13-inch (23x33 cm) casserole dish. Pour the green bean mixture into the dish, spreading it out into an even layer.

7

Top the green bean mixture with an even layer of fried onions, reserving about 50 grams for later use.

8

Bake the casserole in the preheated oven for 25 minutes, uncovered.

9

After 25 minutes, sprinkle the reserved fried onions on top and bake for an additional 5 minutes, or until the onions are golden brown and crispy.

10

Remove from the oven and allow the casserole to rest for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
986
cal
39.4g
protein
131.7g
carbs
41.7g
fat

Nutrition Facts

1 serving (1870.4g)
Calories
986
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 9.2 g
Cholesterol 72 mg 24%
Sodium 2921 mg 127%
Total Carbohydrate 131.7 g 48%
Dietary Fiber 37.4 g 134%
Total Sugars 62.0 g
Protein 39.4 g 79%
Vitamin D 5.6 mcg 28%
Calcium 983 mg 76%
Iron 11.1 mg 62%
Potassium 3214 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
14.9%%
35.4%%
Fat: 375 cal (35.4%%)
Protein: 157 cal (14.9%%)
Carbs: 526 cal (49.7%%)