Nutrition Facts for Greek layered dip with pita chips
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Greek Layered Dip with Pita Chips

Image of Greek Layered Dip with Pita Chips
Nutriscore Rating: 71/100

Dive into the vibrant and irresistible layers of this Greek Layered Dip with Pita Chips—a Mediterranean-inspired appetizer that's perfect for parties, potlucks, or casual snacking. Featuring a creamy base of hummus and Greek yogurt infused with zesty lemon and garlic, this recipe is topped with fresh layers of diced cucumbers, juicy tomatoes, Kalamata olives, and tangy feta cheese. A sprinkle of red onion and fresh parsley adds a burst of flavor and color, making every bite refreshing and satisfying. Paired with oven-crisped pita chips seasoned with olive oil and paprika, this dish combines creamy, crunchy, and savory elements in every mouthful. Ready in just 30 minutes, it's an easy, crowd-pleasing recipe that's perfect for dipping into Mediterranean cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Hummus
  • 1 medium Cucumber, diced
  • 2 medium Tomatoes, diced
  • 0.5 cup Kalamata olives, sliced
  • 0.75 cup Feta cheese, crumbled
  • 0.25 cup Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1.5 cups Greek yogurt
  • 1 tablespoon Lemon juice
  • 1 clove Garlic, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Pita breads
  • 0.5 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

Cut the pita breads into triangular wedges and arrange them in a single layer on a baking sheet.

3

Brush the pita wedges with 2 tablespoons of olive oil and sprinkle with paprika and a pinch of salt.

4

Bake the pita wedges for 8-10 minutes, or until golden and crispy. Remove from the oven and set aside to cool.

5

In a small bowl, combine Greek yogurt, lemon juice, minced garlic, dried oregano, salt, and black pepper. Mix well to create a creamy topping.

6

Spread the hummus evenly across the bottom of a large serving dish or shallow bowl as the first layer.

7

Spread the prepared Greek yogurt mixture evenly over the hummus as the second layer.

8

Layer the diced cucumbers evenly over the yogurt, followed by the diced tomatoes.

9

Sprinkle the red onion, sliced Kalamata olives, and crumbled feta cheese evenly over the tomatoes.

10

Finish the dip with a garnish of freshly chopped parsley for brightness and color.

11

Serve the Greek layered dip immediately alongside the cooled pita chips for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
370
cal
15.1g
protein
36.5g
carbs
18.0g
fat

Nutrition Facts

1 serving (222.4g)
Calories
370
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 806 mg 35%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 6.0 g 21%
Total Sugars 4.0 g
Protein 15.1 g 30%
Vitamin D 0.1 mcg 1%
Calcium 175 mg 13%
Iron 3.6 mg 20%
Potassium 485 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
16.4%%
44.0%%
Fat: 1292 cal (44.0%%)
Protein: 480 cal (16.4%%)
Carbs: 1164 cal (39.6%%)