Nutrition Facts for Greek layered dip with pita chips

Greek Layered Dip with Pita Chips

Image of Greek Layered Dip with Pita Chips
Nutriscore Rating: 74/100

Dive into the vibrant and irresistible layers of this Greek Layered Dip with Pita Chips—a Mediterranean-inspired appetizer that's perfect for parties, potlucks, or casual snacking. Featuring a creamy base of hummus and Greek yogurt infused with zesty lemon and garlic, this recipe is topped with fresh layers of diced cucumbers, juicy tomatoes, Kalamata olives, and tangy feta cheese. A sprinkle of red onion and fresh parsley adds a burst of flavor and color, making every bite refreshing and satisfying. Paired with oven-crisped pita chips seasoned with olive oil and paprika, this dish combines creamy, crunchy, and savory elements in every mouthful. Ready in just 30 minutes, it's an easy, crowd-pleasing recipe that's perfect for dipping into Mediterranean cuisine!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Hummus
  • 1 medium Cucumber, diced
  • 2 medium Tomatoes, diced
  • 0.5 cup Kalamata olives, sliced
  • 0.75 cup Feta cheese, crumbled
  • 0.25 cup Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1.5 cups Greek yogurt
  • 1 tablespoon Lemon juice
  • 1 clove Garlic, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Pita breads
  • 0.5 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

Cut the pita breads into triangular wedges and arrange them in a single layer on a baking sheet.

3

Brush the pita wedges with 2 tablespoons of olive oil and sprinkle with paprika and a pinch of salt.

4

Bake the pita wedges for 8-10 minutes, or until golden and crispy. Remove from the oven and set aside to cool.

5

In a small bowl, combine Greek yogurt, lemon juice, minced garlic, dried oregano, salt, and black pepper. Mix well to create a creamy topping.

6

Spread the hummus evenly across the bottom of a large serving dish or shallow bowl as the first layer.

7

Spread the prepared Greek yogurt mixture evenly over the hummus as the second layer.

8

Layer the diced cucumbers evenly over the yogurt, followed by the diced tomatoes.

9

Sprinkle the red onion, sliced Kalamata olives, and crumbled feta cheese evenly over the tomatoes.

10

Finish the dip with a garnish of freshly chopped parsley for brightness and color.

11

Serve the Greek layered dip immediately alongside the cooled pita chips for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2656
cal
85.5g
protein
249.3g
carbs
142.4g
fat

Nutrition Facts

1 serving (1697.8g)
Calories
2656
% Daily Value*
Total Fat 142.4 g 183%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 38.6 g
Cholesterol 12 mg 4%
Sodium 6599 mg 287%
Total Carbohydrate 249.3 g 91%
Dietary Fiber 47.5 g 170%
Total Sugars 26.8 g
Protein 85.5 g 171%
Vitamin D 0.0 mcg 0%
Calcium 692 mg 53%
Iron 24.5 mg 136%
Potassium 3070 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
13.0%%
48.9%%
Fat: 1281 cal (48.9%%)
Protein: 342 cal (13.0%%)
Carbs: 997 cal (38.0%%)