7 Layer Mediterranean Dip with Hummus
Elevate your appetizer game with this vibrant and flavorful 7 Layer Mediterranean Dip with Hummus, the perfect crowd-pleaser for any gathering! This no-cook recipe layers classic Mediterranean ingredients like creamy hummus, tangy Greek yogurt, crisp cucumber, juicy grape tomatoes, briny Kalamata olives, and crumbled feta cheese, creating a medley of textures and flavors in every bite. A sprinkle of fresh parsley adds a bright finishing touch. Ready in just 20 minutes, this dip is as easy to prepare as it is stunning to serve. Pair it with pita chips or fresh veggies for a healthy, shareable dish that’s ideal for holidays, potlucks, and parties. Packed with wholesome ingredients, this versatile dip makes the perfect fusion of freshness and indulgence.
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Recipe Information
Ingredients
- 2 cups Hummus
- 1 large Cucumber
- 1 cup Grape tomatoes
- 0.5 medium Red onion
- 0.5 cup Kalamata olives
- 0.75 cup Feta cheese
- 0.25 cup Fresh parsley
- 0.75 cup Greek yogurt
- 0.5 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Pita chips or vegetables for serving
Instructions
Start by preparing the base layer. In a medium-sized bowl, combine Greek yogurt, garlic powder, lemon juice, olive oil, salt, and black pepper. Mix well until smooth and set aside.
Spread the hummus evenly across the bottom of a large serving dish or shallow bowl.
Spoon the prepared Greek yogurt mixture over the hummus in an even layer.
Dice the cucumber into small bite-sized pieces and sprinkle it evenly over the yogurt layer.
Halve or quarter the grape tomatoes and layer them evenly over the cucumber.
Finely chop the red onion and scatter it over the tomatoes.
Roughly chop the Kalamata olives and distribute them evenly across the dip.
Crumble the feta cheese and sprinkle it generously over the olives.
Finish by garnishing the top of the dip with finely chopped fresh parsley for a pop of color and added flavor.
Cover the dish with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.
Serve the 7 Layer Mediterranean Dip chilled with pita chips or fresh vegetables for dipping.
Nutrition Facts
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 1513 mg | 66% | |
| Total Carbohydrate | 100.3 g | 36% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 5.2 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 204 mg | 16% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
