Nutrition Facts for Party pitas
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Party Pitas

Image of Party Pitas
Nutriscore Rating: 73/100

Elevate your next gathering with these vibrant and delicious Party Pitas—mini handheld bites packed with Mediterranean flavors! Perfect for entertaining, these easy-to-make pita pockets feature a creamy layer of hummus, a medley of fresh veggies like cucumber, cherry tomatoes, and red onion, and a sprinkle of tangy crumbled feta. A drizzle of extra virgin olive oil and lemon juice brings everything together, while sliced kalamata olives and chopped parsley add depth and color. Ready in just 15 minutes with no cooking required, this effortless recipe is ideal for parties, picnics, or as a light appetizer. Serve them fresh and watch them disappear from the platter!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces mini pita breads
  • 1 cup hummus (plain or flavored)
  • 0.5 cup crumbled feta cheese
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 0.25 cup kalamata olives, sliced
  • 0.25 cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the mini pita breads in half to create pockets, if they are not pre-sliced.

2

Spread a generous tablespoon of hummus inside each pita pocket as a base layer.

3

In a medium-sized bowl, combine diced cucumber, halved cherry tomatoes, sliced kalamata olives, chopped red onion, and crumbled feta cheese.

4

Drizzle the olive oil and lemon juice over the vegetable mixture. Add salt and black pepper, then toss gently to coat evenly.

5

Stuff each pita pocket with the prepared vegetable mixture, taking care not to overfill.

6

Garnish the filled pockets with chopped fresh parsley for a pop of color and added flavor.

7

Arrange the stuffed pitas on a serving platter and optionally serve with extra hummus or tzatziki on the side.

8

Serve immediately or store in the refrigerator for up to 2 hours before serving to maintain freshness.

Cooking Tip: Take your time with each step for the best results!
143
cal
5.4g
protein
19.4g
carbs
5.3g
fat

Nutrition Facts

1 serving (93.6g)
Calories
143
% Daily Value*
Total Fat 5.3 g 7%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 369 mg 16%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 2.9 g 10%
Total Sugars 1.7 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 1.3 mg 7%
Potassium 175 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
14.7%%
32.7%%
Fat: 577 cal (32.7%%)
Protein: 259 cal (14.7%%)
Carbs: 927 cal (52.6%%)