Nutrition Facts for Lamb chops with couscous greek style

Lamb Chops with Couscous Greek Style

Image of Lamb Chops with Couscous Greek Style
Nutriscore Rating: 65/100

Transform your dinner table into a Mediterranean retreat with this irresistible recipe for Lamb Chops with Couscous Greek Style. Tender, herb-marinated lamb chops are seared to perfection and paired with a vibrant couscous salad loaded with juicy cherry tomatoes, crisp cucumbers, tangy feta cheese, and fresh parsley. Tying it all together is a creamy Greek yogurt sauce infused with dill and garlic, adding a cool, zesty complement to the savory flavors. Ready in just 40 minutes, this Greek-inspired dish is elegant yet easy, making it perfect for both weeknight meals and special occasions. Serve this delightful combination with a drizzle of yogurt sauce and a sprinkle of fresh herbs for a stunning and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 8 pieces Lamb chops
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Dried oregano
  • 2 teaspoons Fresh rosemary, chopped
  • 1 lemon Juice of 1 lemon
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1.5 cups Couscous
  • 1.5 cups Chicken broth
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, diced
  • 0.5 cup Crumbled feta cheese
  • 0.25 cup Fresh parsley, chopped
  • 0.5 cup Plain Greek yogurt
  • 1 teaspoon Dill, chopped
  • 1 clove Garlic, minced for yogurt sauce
  • 1 teaspoon Olive oil for yogurt sauce
  • 0.25 teaspoon Salt for yogurt sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, prepare the marinade for the lamb chops by combining olive oil, minced garlic, dried oregano, chopped rosemary, lemon juice, salt, and black pepper.

2

Add the lamb chops to the bowl and coat them thoroughly in the marinade. Cover and let them marinate for at least 30 minutes, or up to 2 hours in the fridge.

3

While the lamb marinates, prepare the couscous. Bring the chicken broth to a boil in a medium pot. Remove from heat, stir in the couscous, cover, and let it sit for 5 minutes.

4

Fluff the couscous with a fork and stir in cherry tomatoes, cucumber, feta cheese, and fresh parsley. Set aside.

5

Prepare the yogurt sauce by combining plain Greek yogurt, chopped dill, minced garlic, olive oil, and salt in a small bowl. Mix well and refrigerate until ready to serve.

6

Heat a grill pan or skillet over medium-high heat. Cook the marinated lamb chops for 3-4 minutes per side for medium-rare (adjust the cooking time based on your preferred doneness). Remove and let the lamb chops rest for 5 minutes.

7

Plate the couscous as a bed on the bottom of the serving dish. Arrange the lamb chops on top, and drizzle or serve with the yogurt sauce on the side.

8

Garnish with additional parsley or dill, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
4606
cal
274.3g
protein
91.7g
carbs
349.0g
fat

Nutrition Facts

1 serving (2721.7g)
Calories
4606
% Daily Value*
Total Fat 349.0 g 447%
Saturated Fat 139.9 g 700%
Polyunsaturated Fat 4.2 g
Cholesterol 1058 mg 353%
Sodium 6143 mg 267%
Total Carbohydrate 91.7 g 33%
Dietary Fiber 9.9 g 35%
Total Sugars 15.6 g
Protein 274.3 g 549%
Vitamin D 0.0 mcg 0%
Calcium 868 mg 67%
Iron 29.5 mg 164%
Potassium 5158 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
23.8%%
68.2%%
Fat: 3141 cal (68.2%%)
Protein: 1097 cal (23.8%%)
Carbs: 366 cal (8.0%%)