Grapefruit Avocado Salad
Bright, refreshing, and packed with wholesome ingredients, this Grapefruit Avocado Salad is a flavor-packed masterpiece perfect for any occasion. Juicy, tangy grapefruit segments and creamy avocado slices take center stage, nestled on a bed of vibrant mixed greens and complemented by thinly sliced red onion for a subtle kick. A zesty citrus vinaigrette, made with freshly squeezed grapefruit and lime juice, olive oil, honey, and Dijon mustard, ties the dish together with a perfect balance of sweet and tangy notes. Add a sprinkle of chopped nuts like pecans or almonds for an optional crunchy finish that elevates every bite. Ready in just 15 minutes, this salad is an effortless yet elegant choice for healthy lunches, dinner parties, or light summer meals. Bursting with fresh, nutrient-rich ingredients, it’s a must-try recipe for lovers of bold, refreshing salads!
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Recipe Information
Ingredients
- 2 whole grapefruit
- 2 whole avocados
- 4 cups mixed greens
- 0.25 whole red onion
- 3 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 whole lime
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup optional chopped nuts (pecans or almonds)
Instructions
Cut off the top and bottom of each grapefruit. Using a sharp knife, carefully remove the peel and white pith, exposing the flesh. Hold the grapefruit over a bowl to catch the juice and slice into segments by cutting between the membranes. Set the juice aside for the dressing.
Slice the avocados in half, remove the pits, and gently scoop the flesh out with a spoon. Slice the avocado into thin wedges.
Thinly slice the red onion and soak it in cold water for 5 minutes to reduce its sharpness. Drain and pat dry.
In a small bowl, prepare the citrus vinaigrette. Combine 3 tablespoons of the reserved grapefruit juice, olive oil, honey, Dijon mustard, juice of 1 lime, salt, and black pepper. Whisk until emulsified.
In a large salad bowl, layer the mixed greens, grapefruit segments, avocado slices, and red onion. If using, scatter the chopped nuts on top for added crunch.
Drizzle the salad with the prepared dressing and toss gently to combine. Serve immediately and enjoy!
Nutrition Facts
Calories |
1550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.5 g | 157% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1388 mg | 60% | |
| Total Carbohydrate | 124.3 g | 45% | |
| Dietary Fiber | 42.2 g | 151% | |
| Total Sugars | 55.2 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 3427 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
