Nutrition Facts for Colorful citrus spanish salad

Colorful Citrus Spanish Salad

Image of Colorful Citrus Spanish Salad
Nutriscore Rating: 77/100

Brighten up your table with this *Colorful Citrus Spanish Salad*, a medley of fresh, wholesome ingredients bursting with flavor and vibrancy. This salad combines crisp mixed greens with juicy slices of orange and grapefruit, complemented by the bold zest of Kalamata olives, crunchy sliced almonds, and mildly sweet red onion. A tangy homemade dressing, infused with sherry vinegar, honey, and smoked paprika, ties it all together, invoking the spirited flavors of Spanish cuisine. Topped with fresh parsley for an added touch of freshness, this salad is as visually stunning as it is delicious. Ready in just 20 minutes, it’s the perfect light, nutrient-packed side dish or appetizer for any occasion.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 cups Mixed salad greens (arugula, spinach, and romaine)
  • 1 large Orange
  • 1 large Grapefruit
  • 0.5 medium Red onion
  • 0.5 cup Kalamata olives
  • 0.25 cup Almonds, sliced
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Fresh orange juice
  • 1 tablespoon Sherry vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Smoked paprika
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the mixed salad greens thoroughly. Place them in a large salad bowl.

2

Peel the orange and grapefruit using a knife to remove the outer peel and white pith. Slice into thin rounds or cut into segments, removing any seeds. Add to the bowl with the greens.

3

Thinly slice the red onion and add the slices to the salad bowl.

4

Add the Kalamata olives and sliced almonds to the salad mixture.

5

In a small bowl, whisk together the olive oil, fresh orange juice, sherry vinegar, honey, smoked paprika, salt, and black pepper to create the dressing.

6

Drizzle the dressing over the salad and toss gently to combine, ensuring all the ingredients are evenly coated.

7

Sprinkle the chopped parsley over the top for a fresh garnish.

8

Serve immediately and enjoy this vibrant and flavorful citrus Spanish salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1136
cal
14.9g
protein
88.1g
carbs
86.1g
fat

Nutrition Facts

1 serving (922.5g)
Calories
1136
% Daily Value*
Total Fat 86.1 g 110%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 2082 mg 91%
Total Carbohydrate 88.1 g 32%
Dietary Fiber 24.9 g 89%
Total Sugars 48.6 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 485 mg 37%
Iron 9.3 mg 52%
Potassium 1786 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
5.0%%
65.3%%
Fat: 774 cal (65.3%%)
Protein: 59 cal (5.0%%)
Carbs: 352 cal (29.7%%)