Louisiana Sunburst Salad Creole
Bright, zesty, and bursting with bold Creole flavors, the Louisiana Sunburst Salad Creole is the perfect fusion of Southern charm and fresh, wholesome ingredients. This vibrant salad combines crisp mixed greens, juicy segments of oranges and grapefruit, and crunchy veggies like bell peppers and cherry tomatoes, all enhanced by the creamy richness of avocado. The tangy homemade Cajun vinaigrette, made with olive oil, apple cider vinegar, Dijon mustard, and a hint of honey, ties everything together with a delightful kick of spice. Optional toppings like pecans and feta cheese add a luxurious crunch and creamy finish. Ready in just 20 minutes, this colorful Southern-inspired salad is a refreshing side dish or a hearty, flavor-packed main course for any table. Perfect for those seeking a healthy, gluten-free recipe with a touch of Louisiana flair!
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Recipe Information
Ingredients
- 6 cups Mixed greens (arugula, spinach, and romaine)
- 2 whole Oranges
- 1 whole Grapefruit
- 1.5 cups Cherry tomatoes
- 1 whole Red bell pepper
- 0.5 whole Red onion
- 1 whole Avocado
- 1 teaspoons Cajun seasoning
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoons Dijon mustard
- 1 teaspoons Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Pecans (optional, for topping)
- 0.5 cups Feta cheese (optional, for topping)
Instructions
Wash and dry the mixed greens thoroughly. Set aside in a large salad bowl.
Peel the oranges and grapefruit. Remove any pith and cut the citrus into bite-sized segments. Add to the salad bowl.
Halve the cherry tomatoes and thinly slice the red bell pepper and red onion. Add them to the bowl with the greens and citrus.
Cut the avocado into cubes and gently toss them into the salad.
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, Cajun seasoning, salt, and black pepper until well combined. This will be your dressing.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
If desired, sprinkle pecans and feta cheese on top for extra crunch and flavor.
Serve immediately and enjoy your Louisiana Sunburst Salad Creole!
Nutrition Facts
Calories |
1775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.8 g | 172% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 3394 mg | 148% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 36.7 g | 131% | |
| Total Sugars | 68.7 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1013 mg | 78% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 3432 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
