Graped Salad
Indulge in the refreshing delight of Graped Salad, a no-cook recipe perfect for any occasion! This vibrant dish combines juicy red and green seedless grapes with a luscious, creamy dressing made from cream cheese, Greek yogurt, honey, and a hint of vanilla. The addition of crunchy pecans, optional almonds, and a sprinkling of brown sugar creates a delectable balance of textures and flavors. Ready in just 15 minutes, this easy-to-make and crowd-pleasing recipe is ideal for potlucks, picnics, or a healthy dessert alternative. Serve it chilled to fully enjoy its sweet and tangy flavors—a guaranteed hit for both kids and adults!
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Recipe Information
Ingredients
- 500 grams Red seedless grapes
- 500 grams Green seedless grapes
- 120 grams Cream cheese
- 120 grams Greek yogurt (plain)
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 100 grams Pecans
- 50 grams Almonds (optional)
- 2 tablespoons Brown sugar
Instructions
Wash and dry the red and green grapes thoroughly. Remove all stems and transfer them to a large mixing bowl.
In a separate medium mixing bowl, combine the cream cheese, Greek yogurt, honey, and vanilla extract. Use a whisk or hand mixer to blend the ingredients until smooth and creamy.
Pour the creamy dressing over the grapes in the large bowl. Gently toss the grapes with the dressing until they are evenly coated.
Roughly chop the pecans (and almonds, if using). Set aside a small handful for garnish, and sprinkle the rest over the grape mixture. Fold the nuts gently into the salad.
Sprinkle the brown sugar evenly over the top of the salad for a touch of sweetness and texture.
Transfer the salad to a serving dish or keep it in the mixing bowl. Garnish with the reserved nuts.
Serve immediately, or cover and refrigerate for up to 24 hours to allow the flavors to meld together. Enjoy chilled!
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 38.3 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 515 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
