Golden Oats
Transform your morning routine with a warm and nourishing bowl of Golden Oats, a vibrant turmeric-infused oatmeal recipe that's as delicious as it is healthful. This quick and easy breakfast comes together in just 15 minutes, combining creamy rolled oats simmered with anti-inflammatory spices like ground turmeric, cinnamon, and ginger for a golden hue and a subtle spice kick. Lightly sweetened with honey or maple syrup and finished with fragrant vanilla, each bowl is topped with a medley of fresh fruit, crunchy nuts, and chia seeds for added texture and nutrients. Perfect for starting your day on a cozy yet energizing note, Golden Oats is not only packed with flavor but also brimming with wholesome ingredients to fuel your morning. Try this naturally gluten-free and easily vegan-friendly recipe to elevate your breakfast game!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 0.5 teaspoons ground turmeric
- 0.25 teaspoons ground cinnamon
- 0.25 teaspoons ground ginger
- 1 tablespoon honey (or maple syrup)
- 0.5 teaspoons vanilla extract
- 1 pinch pinch of salt
- 2 tablespoons chopped nuts (e.g., almonds or walnuts)
- 0.5 cups fresh fruit (e.g., berries, banana slices)
- 1 teaspoon chia seeds or flaxseeds
Instructions
In a medium saucepan, combine the rolled oats, milk, turmeric, cinnamon, ginger, and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Cook the oats for 5-7 minutes, or until they reach your desired consistency.
Remove the saucepan from heat and stir in honey and vanilla extract.
Divide the oats between two serving bowls.
Top each bowl with chopped nuts, fresh fruit, and a sprinkle of chia seeds or flaxseeds.
Serve immediately while warm and enjoy your Golden Oats!
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 27.0 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 351 mg | 27% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 672 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
