Nutrition Facts for Steel cut oatmeal my way

Steel Cut Oatmeal My Way

Image of Steel Cut Oatmeal My Way
Nutriscore Rating: 71/100

Start your morning with a warm, hearty bowl of "Steel Cut Oatmeal My Way," a customizable breakfast that combines wholesome ingredients and endless flavor possibilities. This recipe features creamy steel-cut oats simmered to perfection with a blend of water and milk, then lightly sweetened with maple syrup or honey and infused with cinnamon and a hint of vanilla for an irresistible aroma. Personalize each bowl with your favorite toppingsβ€”think fresh berries, sliced bananas, crunchy nuts, chia seeds, or even a drizzle of nut butter for added richness. Ready in just 30 minutes, this nutritious and fiber-packed breakfast is the perfect way to fuel your day. Whether you prefer it classic or loaded with toppings, this oatmeal recipe is as versatile as it is satisfying. Keywords: steel-cut oatmeal recipe, customizable oatmeal, hearty breakfast ideas, healthy oatmeal toppings.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Steel-cut oats
  • 3 cups Water
  • 1 cup Milk (dairy or plant-based)
  • 0.25 teaspoon Salt
  • 2 tablespoons Maple syrup or honey
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Vanilla extract (optional)
  • 0.5 cup Fresh or dried fruit (e.g., berries, bananas, raisins)
  • 2 tablespoons Nuts or seeds (e.g., almonds, walnuts, chia seeds)
  • 1 tablespoon Butter or nut butter (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, bring 3 cups of water to a gentle boil over medium-high heat.

2

Stir in the steel-cut oats and reduce the heat to medium-low. Allow the oats to simmer uncovered, stirring occasionally, for 20 minutes.

3

Add 1 cup of milk and the salt to the simmering oats. Stir well and continue to cook for another 10 minutes, stirring occasionally to prevent sticking.

4

When the oatmeal reaches your desired consistency, stir in the maple syrup (or honey), ground cinnamon, and vanilla extract for added flavor.

5

Divide the oatmeal between two serving bowls.

6

Top each bowl with your choice of fresh or dried fruit, nuts or seeds, and an optional drizzle of butter or nut butter for added richness.

7

Serve warm and enjoy your customized steel-cut oatmeal.

⚑
Cooking Tip: Take your time with each step for the best results!
1412
cal
34.3g
protein
253.1g
carbs
34.8g
fat

Nutrition Facts

1 serving (1321.9g)
Calories
1412
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 730 mg 32%
Total Carbohydrate 253.1 g 92%
Dietary Fiber 26.3 g 94%
Total Sugars 118.6 g
Protein 34.3 g 69%
Vitamin D 2.7 mcg 14%
Calcium 528 mg 41%
Iron 9.2 mg 51%
Potassium 1276 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.2%%
9.4%%
21.4%%
Fat: 313 cal (21.4%%)
Protein: 137 cal (9.4%%)
Carbs: 1012 cal (69.2%%)