Gluten-Free Blueberry Oatmeal
Start your morning with a warm, hearty bowl of **Gluten-Free Blueberry Oatmeal**, a wholesome and nourishing breakfast option that’s both satisfying and packed with flavor! Made with creamy **gluten-free rolled oats**, juicy **fresh blueberries**, and a touch of natural sweetness from **honey or maple syrup**, this recipe is a perfect blend of indulgence and health. Chia seeds add an extra boost of fiber and omega-3s, while aromatic cinnamon and vanilla enhance the cozy flavors. Ready in just 15 minutes, this quick and easy oatmeal is as versatile as it is delicious—customize it with your favorite **plant-based milk** or top it with crunchy nuts for added texture. Whether you're gluten-free or simply craving a nutritious breakfast, this recipe is sure to warm your heart and fuel your day! Perfect for busy mornings, it’s your go-to for simple, wholesome comfort food.
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Recipe Information
Ingredients
- 1 cup Gluten-free rolled oats
- 2 cups Milk (dairy or plant-based, ensure gluten-free)
- 1 cup Fresh blueberries
- 2 tablespoons Honey or maple syrup
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.125 teaspoon Salt
- 0.25 cup Chopped nuts (optional)
Instructions
In a medium-sized saucepan, combine the gluten-free rolled oats and milk. Stir to mix well.
Heat the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Once simmering, lower the heat to medium-low and add in the chia seeds, vanilla extract, cinnamon, and salt. Stir continuously to incorporate.
Continue cooking for about 5-7 minutes or until the oatmeal thickens to your desired consistency.
When the oatmeal is nearly done, gently fold in the fresh blueberries and allow them to heat through, about 1-2 minutes.
Remove the saucepan from the heat and stir in the honey or maple syrup to sweeten.
Divide the oatmeal between serving bowls and garnish with additional blueberries, a sprinkle of cinnamon, and chopped nuts, if using.
Serve warm and enjoy your nourishing gluten-free blueberry oatmeal!
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 222 mg | 10% | |
| Total Carbohydrate | 73.3 g | 27% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 37.4 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 388 mg | 30% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
