Nutrition Facts for Glazed ham steaks

Glazed Ham Steaks

Image of Glazed Ham Steaks
Nutriscore Rating: 49/100

Bring bold, savory-sweet flavors to your table with this quick and easy Glazed Ham Steaks recipe! Perfectly pan-seared ham steaks are elevated with a luscious glaze made from brown sugar, honey, Dijon mustard, and a splash of pineapple juice, creating a rich and tangy balance that’s simply irresistible. With just 5 minutes of prep and a total cook time of 15 minutes, this dish is ideal for weeknight dinners or a last-minute brunch centerpiece. The buttery, caramelized glaze clings to the ham, infusing every bite with mouthwatering sweetness and a touch of zesty spice. Serve these juicy glazed ham steaks alongside roasted vegetables, mashed potatoes, or fresh greens for a satisfying and flavor-packed meal that comes together in no time.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces (about 8 ounces each) ham steak
  • 3 tablespoons brown sugar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 3 tablespoons pineapple juice
  • 1 tablespoon butter
  • 0.25 teaspoons ground black pepper
  • 0.25 teaspoons salt
  • 1 tablespoon vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, whisk together the brown sugar, honey, Dijon mustard, pineapple juice, ground black pepper, and salt until well combined. Set aside.

2

Heat a large skillet over medium heat and add the vegetable oil.

3

Once the skillet is hot, place the ham steaks into the skillet and cook for 2-3 minutes per side, or until lightly browned. Remove the ham steaks from the skillet and set aside on a plate.

4

Reduce the heat to medium-low and add the butter to the skillet. Once melted, pour in the prepared glaze mixture.

5

Stir the glaze continuously for 2-3 minutes as it thickens slightly.

6

Return the cooked ham steaks to the skillet, spooning the glaze over the top to coat them evenly.

7

Cook the ham steaks in the glaze for an additional 2-3 minutes, flipping them once halfway through, until they are warmed through and fully coated in the glaze.

8

Remove the ham steaks from the skillet and serve immediately with your choice of side dishes. Drizzle any remaining glaze over the top for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1242
cal
97.0g
protein
67.7g
carbs
65.2g
fat

Nutrition Facts

1 serving (612.7g)
Calories
1242
% Daily Value*
Total Fat 65.2 g 84%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 8.8 g
Cholesterol 273 mg 91%
Sodium 6915 mg 301%
Total Carbohydrate 67.7 g 25%
Dietary Fiber 0.1 g 0%
Total Sugars 67.0 g
Protein 97.0 g 194%
Vitamin D 0.1 mcg 0%
Calcium 76 mg 6%
Iron 4.7 mg 26%
Potassium 1471 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
31.1%%
47.1%%
Fat: 586 cal (47.1%%)
Protein: 388 cal (31.1%%)
Carbs: 270 cal (21.7%%)