Glazed Ham Steaks
Bring bold, savory-sweet flavors to your table with this quick and easy Glazed Ham Steaks recipe! Perfectly pan-seared ham steaks are elevated with a luscious glaze made from brown sugar, honey, Dijon mustard, and a splash of pineapple juice, creating a rich and tangy balance that’s simply irresistible. With just 5 minutes of prep and a total cook time of 15 minutes, this dish is ideal for weeknight dinners or a last-minute brunch centerpiece. The buttery, caramelized glaze clings to the ham, infusing every bite with mouthwatering sweetness and a touch of zesty spice. Serve these juicy glazed ham steaks alongside roasted vegetables, mashed potatoes, or fresh greens for a satisfying and flavor-packed meal that comes together in no time.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 pieces (about 8 ounces each) ham steak
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 3 tablespoons pineapple juice
- 1 tablespoon butter
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons salt
- 1 tablespoon vegetable oil
Instructions
In a small bowl, whisk together the brown sugar, honey, Dijon mustard, pineapple juice, ground black pepper, and salt until well combined. Set aside.
Heat a large skillet over medium heat and add the vegetable oil.
Once the skillet is hot, place the ham steaks into the skillet and cook for 2-3 minutes per side, or until lightly browned. Remove the ham steaks from the skillet and set aside on a plate.
Reduce the heat to medium-low and add the butter to the skillet. Once melted, pour in the prepared glaze mixture.
Stir the glaze continuously for 2-3 minutes as it thickens slightly.
Return the cooked ham steaks to the skillet, spooning the glaze over the top to coat them evenly.
Cook the ham steaks in the glaze for an additional 2-3 minutes, flipping them once halfway through, until they are warmed through and fully coated in the glaze.
Remove the ham steaks from the skillet and serve immediately with your choice of side dishes. Drizzle any remaining glaze over the top for extra flavor.
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 2865 mg | 125% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 41.8 g | ||
| Protein | 48.0 g | 96% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 945 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
