Crock Pot Ham Pineapple and Beans
Transform weeknight dinners with this sweet and savory Crock Pot Ham Pineapple and Beans recipe, a comforting slow cooker dish that's as easy as it is delicious. Featuring tender, pre-cooked ham steak, juicy pineapple chunks, creamy great northern beans, and an irresistible glaze made from brown sugar, yellow mustard, soy sauce, and a medley of spices, this dish is the ultimate fusion of sweet and tangy flavors. With a hands-off cooking time of just four hours on low, it’s the perfect make-ahead meal for busy days. Serve this hearty dish with fluffy cornbread or a crisp side salad to balance the bold flavors and create a satisfying family dinner everyone will love. Whether you're meal prepping or hosting a casual dinner, this slow-cooker favorite is sure to shine.
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Recipe Information
Ingredients
- 1 lb Ham steak (pre-cooked, cubed)
- 20 oz Canned pineapple chunks (with juice)
- 30 oz Canned great northern beans (drained and rinsed)
- 0.25 cup Brown sugar
- 2 tbsp Yellow mustard
- 1 tbsp Soy sauce
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.25 tsp Black pepper
Instructions
Start by preparing the Crock Pot. Lightly grease the interior or use a slow cooker liner to prevent sticking.
Cut a pre-cooked 1 lb ham steak into small, bite-sized cubes and set aside.
Open a 20 oz can of pineapple chunks and pour both the fruit and juice into the Crock Pot.
Drain and rinse two 15 oz cans (a total of 30 oz) of great northern beans. Add the beans to the Crock Pot with the pineapple.
In a small mixing bowl, combine 0.25 cup of brown sugar, 2 tbsp of yellow mustard, 1 tbsp of soy sauce, 0.5 tsp of garlic powder, 0.5 tsp of onion powder, and 0.25 tsp of black pepper. Mix until smooth.
Pour the mixture over the ham, pineapple, and beans in the Crock Pot. Stir gently to ensure everything is evenly coated.
Set the Crock Pot to cook on low heat for 4 hours. If you prefer a slightly faster cook time, set on high and cook for 2 hours, but let the flavors blend longer if possible.
Once cooking is complete, give the dish a gentle stir and serve warm. It pairs perfectly with cornbread or a side salad.
Nutrition Facts
Calories |
1688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 8344 mg | 363% | |
| Total Carbohydrate | 224.8 g | 82% | |
| Dietary Fiber | 44.5 g | 159% | |
| Total Sugars | 112.6 g | ||
| Protein | 129.7 g | 259% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 569 mg | 44% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 3985 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
