Gingered Date Balls No Cook
Indulge in the natural sweetness and warm spice of these no-cook Gingered Date Balls, a luscious guilt-free snack that comes together in just 20 minutes. Made with sticky Medjool dates, hearty rolled oats, a hint of cinnamon, and finely chopped crystallized ginger, these energy bites are a delightful blend of sweet, nutty, and zesty flavors. Rolled in shredded unsweetened coconut for a touch of texture and tropical flair, they're perfect for clean snacking or an on-the-go energy boost. This quick, vegan-friendly recipe requires no oven or stovetop, making it effortless and beginner-friendly. Keep these wholesome treats in your fridge and enjoy a burst of flavor and nutrition whenever you need a pick-me-up.
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Recipe Information
Ingredients
- 12 pieces Medjool dates (pitted)
- 1 cup Rolled oats
- 2 tablespoons Crystallized ginger (finely chopped)
- 0.5 cup Shredded unsweetened coconut
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 1 pinch Sea salt
- 0.25 cup Shredded unsweetened coconut (for rolling)
Instructions
Place the pitted Medjool dates in a food processor and process until they form a sticky, cohesive paste. Scrape down the sides as needed.
Add the rolled oats, crystallized ginger, shredded unsweetened coconut, ground cinnamon, vanilla extract, and sea salt to the food processor.
Blend the mixture until it comes together into a thick, sticky dough. The mixture should hold together when pinched between your fingers.
Using slightly damp hands, scoop out about one tablespoon of the mixture and roll it into a small ball. Repeat until all the mixture has been used.
Place the additional 1/4 cup of shredded unsweetened coconut on a plate. Roll each date ball in the coconut to coat the exterior.
Arrange the coated date balls on a plate or in an airtight container.
Refrigerate for at least 30 minutes to allow them to firm up before serving. Store leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 17.3 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
